Fitness News, Health tips, Health And Fitness News, Diet Plans - The Hindu- Page 6

Are 2021’s New Year gym memberships going online?

Sunalini Mathew To some extent, say experts in the tech-led fitness and diet space, as they talk about how the COVID-19 pandemic and lockdown gave digital products a boost that’s likely to stay

Sleepless nights? Time for a reboot

8 weeks to better sleep

Sunalini Mathew The biggest takeaway from 2020: the importance of a good night’s rest. As more of us turn night owls, battling stress, isolation and work, here’s some help to reboot your routine.

The virtual fitness pass

Nidhi Adlakha Online tools and apps for workout routines and winding down

A client training at The Quad’s online session

Home is where the gym is

Anasuya Menon COVID-19 taught us that we need not get out to get fit

These senior citizens prove weight training is not just a young man’s game

No-cook fig and nut balls

what is it? What is MAKE SMTHNG?

Susan Joe Philip The guidelines for this initiative by the Green Peace include cook your own food, share, DIY, upcycle, buy second hand, etc

Calendar by the Government High School for the Blind, Olassa, Kottayam

These calendars showcase the talents of people with special needs

Susan Joe Philip As we get closer to New Year, many organisations have brought out date-keepers showcasing the talents of people with intellectual and physical disabilities

Multimedia

Aitareya Living’s recipe for tooth powderuses ingredients such as calcium bentonite clay, activated charcoal, ground cloves and peppermint essential oil among others. ₹100 onwards on their Facebook page @Aitareya.livin

18 natural bath products from small businesses across India

Diaphragmatic breathing

Watch | How to breath in and out

Other Articles

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More than just black and white

The bicycle yogis

"I have just been diagnosed with diabetes. Can I eat idlis, dosa, or rice three times a day?"

Everyman’s guide to burnout

#DelhiMoves Fitness

How this 27-year-old cycled 1,200 km to Paris in 90 hours

How to get rid of body odour?

What is Prehabilitation?

Prehabilitation builds muscle strength to prevent injury of to recover from a surgery faster

How to identify burnouts at work?

The different cases of burnouts in office

A young mother’s story of dealing with post-partum depression

A young mother opens up on how she found support from her family to deal with post-partum depression

Kiran Dembla’s birthday gift came in a pack of six

It was not easy, but it wasn’t impossible either, says fitness expert Kiran Dembla on her new look

Guide to choosing the right footwear for people with diabetes

Here’s some gyan people with diabetes should know before buying shoes

The perks of swimming in winter

As temperatures dip, here’s how you can brave the chill and get in cold water

How Kovalam has emerged as a top surfing destination

What draws surfers from India and abroad to this quaint fishing village? We find out over music, and plates of fried calamari, at the three-day Covelong Point Surf, Music and Yoga Festival

Tips to overcome runner’s block

Bored of running on the same circuit every day? Here’s how you can beat the monotony

‘Is beach running good for you?’

Dr Kannan Pugazhendi answers readers’ questions on fitness

What makes a person try extreme sports?

Would you dive into a pitch-dark cave? Or jump off a building for fun? We explore the risks and rewards that come with taking part in extreme sports

Are daily supplements good for health?

Health supplements can cause health problems if it is consumed without consulting with a doctor

On how a 10-year-old boy managed depression

At the age of ten, I found myself suffering from deep depression. I was born in London, very close to where Paddington Bear was discovered. Soon

Self-help is as important as therapy to manage mental health problems

The journey to healing, with a little help from a therapist, and a lot of self-help

Through ‘Kcyclopedia’, two techies from Kerala aim to promote a healthy lifestyle via biking

Avid cyclists Vishnu Lal R and Krishnamoorthy G V take the battle against the bulge to the streets with their YouTube channel

The story behind Hyderabad Runners and the city's marathon

Ahead of the ninth edition of Hyderabad Marathon this weekend, here’s looking at how Hyderabad Runners has grown to a 17000-plus community

Health tips for monsoon

Experts address rainy-weather challenges so we stay healthy through the season of sniffles and sore throats

What is a fitness hangover

The soreness or injury from a workout can make you feel like you are hungover

Advertising propels us to health?

How ads are making us concerned of our health

What you should know about depression

People with depression, who reach out for help, should be lauded and not judged

Meet Anju — runner, garden-lover, and cancer survivor

She signed up for her first ever Pinkathon months after she was diagnosed, and now she runs as passionately as she nurtures her plants

Mandira Bedi starts #100daychallenge on Instagram

Fitness is my lifestyle decision, says Mandira Bedi, whose #100daychallenge is garnering thousands of views

Gearing up for the Paris-Brest-Paris cycling expedition

Members of Hyderabad Randonneurs gear up for the 1230 kilometre Paris-Brest-Paris cycling expedition

How to participate in a virtual run

This Independence Day, race minus the crowds, especially if what you enjoy most is a solo run

Did you try the #100DaysOfRunning challenge?

How #100DaysOfRunning turned into a time to dwell on life’s great truths and little joys alike

Setting up a home with a sibling

These seniors live together, in a bond that’s usually the longest through life

What is Keto rash?

This skin inflammation is likely to pop up when one has newly shifted to Keto diet.

What are you running from?

The reasons for running are many. Here are a few

Being unfit is the worst kind of weakness one can have, says Kiren Rijiju

On International Youth Day, Minister of Youth Affairs and Sports Kiren Rijiju says he likes to inspire people through his disciplined, fit lifestyle

Unboundless in Delhi with aerial yoga

Feel the freedom of childhood with aerial yoga’s letting-go exercises

Squat for a picture with Milind Soman

About 5,600 women gathered at Island Grounds to celebrate fitness by running the Pinkathon. The perks? Selfies with Milind Soman

Will weighted hula hoops help with your fitness regimen?

Hula hoops have been around for longer than Shakira’s belly-shimmying in her 2006 chartbuster ‘Hips Don’t Lie’. Used by children world over as a toy

Curb anxiety before it spirals out of control

Once anxiety spirals out of control, it can impact the body, even the heart

Ever tried climbing up a 'mallakhamb' pole?

How many tries does it take for a first-timer to shimmy up a mallakhamb pole?

Practising yoga? Know your Breath first!

It tells a lot about your physical and mental well-being

This 31-year-old will ‘plog’ across 50 cities

Ripu Daman Bevli will go plogging across the country in a bid to make widespread behaviour-change

Check out these easy face masks that can be made at home

Even skin is just a walk to the kitchen, a stirring together of a few ingredients, and easy application

What is revenge body?

Made popular by Khloe Kardashin’s TV series, this involves fixing the bodies of people dumped by their partners with the help of trainers, nutritionists and stylists

My research on stress therapies

The different ways with which people deal with stress

’Tis the season of massages

With the month of Karkkidakam in full swing in Kerala, Ayurveda therapists tell us about the skills needed to be a masseur

Suniel Shetty: I dream of making India fitter

The 60-year-old Bollywood actor discusses venturing into the online fitness space as an investor with Fittr, and how the understanding of his own body has changed with age

Lovneet Batra‘How do we manage our 70-year-old mother’s weight?’

Nutritionist Lovneet Batra answers some of our readers’ questions on diet and fitness

Training to drive in stark Siberian landscapes

Discover the beauty of landscapes in Siberia, but only once you’re physically fit

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Republic TV owner Arnab Goswami. File

32K | Three days before Balakot, Arnab told ex-BARC chief ‘something big will happen’

Senior Congress leader Randeep Surjewala. File

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Pakistan Prime Minister Imran Khan

23K | Imran Khan attacks Modi government over Arnab Goswami chats

22K | Moradabad hospital ward boy dies after COVID-19 vaccination, officials say death due to heart disease not vaccine

A still from Tandav

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Parna hydroponic farm

12K | Coimbatore’s hydroponic farm delivers fresh greens within three hours of harvest

Covishield vaccine immunisation for COVID-19 at the Government General Hospital in Chennai on January 17, 2020.

12K | Coronavirus | 2.24 lakh vaccinated in two days, 447 report adverse reactions