Fitness News, Health tips, Health And Fitness News, Diet Plans

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Chennai

How to deal with Type 1 diabetes

Walk of freedom

Senior citizens with knee implants did a mini walkathon to dispel fear about surgery and to spread awareness on keeping knees healthy

Pekiti Tirsia Kali, the Filipino martial art form

Aditya Roy’s urban survival workshop in Goa trains people in the Filipino martial art form of Pekiti Tirsia Kali

Five individuals share what got them into fitness

We asked people what that one last push was, that got them into sport. They told us, so we’d make their words our fitness spark

Here's how 2018 fared in wellness

We cut through the clutter to bring you the gist of the year in wellness

Remembering Geeta S Iyengar, an inspirational yoga teacher

I started my journey into yoga with medical problems: three slipped discs and immense pain, which had an effect on my body and mind. Soon, I got a

Where centenarians give us life lessons on longevity

These centenarians tell us how to live a 100 years, losing the fear of ageing, and gaining health and happiness

The humanitarian side of sporting

As running and cycling get increasingly popular, the charitable aspect is taking the sporting outlook to a new, heartening level

Can the body channel the mind?

There’s a two-way communication between the body and mind, and yet, we put undue pressure on the latter to make our decisions

Fitness tips from CEOs of start-ups in the health space

They really do put their money where their mouth is

Hyderabad Bubble Dash isn’t just about clean fun

Fit I AM’s Bubble Dash this weekend is also about getting more fit in a sustainable way

Beat New Year resolutions

Get creative with your health goals for 2019. You can start slow, but you should start now

Parks and recreation

We’re far from truly accepting diversity as a part of the way we live, but a few cities have made some effort to lay out green spaces for those who access the outdoors differently

Does weight-loss tea work?

Drink tea twice a day and lose weight? Sounds suspicious? The Good Place star Jameela Jamil thought so too. Over the past few days, she has been in a

The man who brought Ironman to India

How Deepak Raj dropped 30 kilograms, ran, cycled, swam his way through 20 Ironman races, and then, made it his career to coach and finally, brought the Ironman to India

Yoga for a healthy wrist

Yoga to prevent carpal tunnel syndrome, for those who are on the laptop all the time

Stressed? Here’s why you should get moving

Stress has become an inevitable, omnipresent part of our lives. We all experience it to varying degrees. While some stress is good to spur us into

Why one needs to get vaccinated against flu

Given how easily influenza spreads, and the incidence of H1N1, doctors say that vaccination helps keep people safe

Do you have insomnia and indigestion?: Try these yoga asanas

Relieve your body of the stress of irregular sleep and eating patterns, with these asanas

Skin care tips

Nix the zit, treat the rash, care for under-eye bags, all in time for Deepavali

Kiran Kumar Raju is India’s no. 1 in a cycling championship

Kiran Kumar Raju, who won the MTB Cycling Championships, speaks about his journey to the hurrahs

The art and science of movement

Think of mindful movement as developing a skill that marries the precision of science with the flow of art

The journey of a vegan mountaineer

Ahead of World Vegan Day, we speak to Kuntal Joisher, one of the few vegan mountaineers to scale Mt Everest

Heart over heels

A book about the physical and emotional aspects of the heart, and how one impacts the other

Are you sensible about your fitness goals?

With no dearth of action and inspiration around us, it’s best not to get swayed into making other’s goals our own

Yoga for relief from lower back pain

Matsyasana (Supported fish pose)To practise this pose you will require a few cushions and bolsters.Sit on the floor and place the one bolster behind

Mana Anandavel: Queen of the tracks

How Mana Anandavel began her sporting career after she hit 45, and continues to win medals till date

A non-athlete tries her hand at a 10K marathon

What happens when a non-athlete takes courage in her hands and runs a 10K with it

How to exercise outdoors, when the smog’s a killer

We’re in the zone yet again: As Delhi’s air pollution levels hover between ‘unhealthy’ and ‘very unhealthy’, a group of physicians at the Heart Care

The values of green ‘nendram podi’

Green nendram podi has been under our noses all this while, but it took the gluten-free movement to get us to notice its value

4 Totally avoidable gym mistakes

Trainers tell us that even the most experienced gym-goers quit because of a mistake that sent them to the doctor’s office

Yoga poses for upper back pain

Try these for upper back pain a couple of times a day to release tension and keep the muscles and joints mobilised

The sportitarians

How leaders find that sports brings out deep learnings for life on and off the field

Run with it: At the Coimbatore Marathon Expo

Collect your running bibs then make some time for some fun activities at the Coimbatore Marathon Expo

Winning your own race

The sixth edition of the Coimbatore Marathon promises to be bigger and better with more than 15,000 people turning out

Mind your running Ps and Qs

Make your marathon special for yourself and for fellow runners by exercising care and courtesy

Bengaluru all set to host plogging event

Plogging, an eco-conscious fitness activity that combines jogging with the picking-up of litter (English for the Swedish term ‘plocka upp’), was first

When the doctor helps himself

Being a doctor does not provide you immunity against obesity. This, Delhi-based Dr Gulati learnt, as he strived to drop 25 kilos

These habits could be ruining your posture!

Poor posture doesn’t just affect us negatively physically, but also mentally and emotionally.

Pulling her weight: Actor Jameela Jamil on her ‘I Weigh’ movement and more

Unapologetic Jameela Jamil on the photo-editing epidemic and how her ‘I Weigh’ movement has been transformative

Q ‘n’ A

I am 14 years old and have very thick, bushy, curly hair growth in my underarm and pubic area. I once tried shaving but cut myself badly. People in

A friend’s guide to pregnancy

I Love 9 Months, a company run by three women, launches Sahodari, birth companions who will guide you to and through the joys of motherhood

Headache medicine

Yoga, for regular practice, to prevent the onset of a migraine

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