Fitness News, Health tips, Health And Fitness News, Diet Plans - The Hindu- Page 6

Madurai set to run plastic-free marathon

Soma Basu The theme of the fourth edition of Madurai Marathon is ‘Run to save a life’

Fitness fads to ditch in 2020

Magandeep Singh Author-sommelier Magandeep Singh suggests we stop with the marathons and diet fads like keto and intermittent fasting

Abhishek Mishra, running at the Barapulah Road in New Delhi

These Delhiites will ring in New Year with a run to Mt Fuji

Sunalini Mathew Abhishek Mishra, Vipin Sharma, and Naresh Bhati did their first New Year’s Eve run in 2014

Making the juice

Dwarka’s ‘nutrition juice’ makers

Bhumika Saraswati They collect leaves and stems from parks to offer morning exercisers some green goodness

Running marathons: A mental journey as well as physical training

S Balaji and R Haripriya

In the lap of nature; Phaneendra Kollipara

Hiking: Phaneendra Kollipara gears up to conquer The Great Western Loop

P Sujatha Varma Romancing the route: With a Triple Crown of hiking safely in his backpack, Phaneendra Kollipara is now gearing up to conquer The Great Western Loop in February

This fitness challenge will show you what it takes to be in the Indian Coast Guard

Sweta Akundi The Storm Rider Fitness Challenge for Armed Forces, corporates, colleges and individuals is back in its second edition as part of the Indian Coast Guard’s 43rd Raising Day celebrations

Multimedia

Walking the phone, not the dog

Fresh air and friendships

Western Naval Command personnel all set to do Yoga on board ex-Viraat, Mumbai.

International Yoga Day

Other Articles

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students Fitness

Relax the mind, work the body

Portable urination aids for women Life & Style

The buzz around portable urination aids for women

Body in motion Life & Style

Joy or kill joy?

Have a listen to ‘The Mindful Initiative’

on the mat Health

A touch of glow: Yoga for a healthy skin

Hype or happening? Health

Should you switch to camel milk?

How to be distinguished

Rants on George Clooney’s perfect salt-and-pepper hair by Shovon Chowdhury

Did legendary poet Lord Byron have anorexia?

British journalist and author Antony Peattie traces the condition of anorexia in England’s celebrated poet, Lord George Byron, in his soon-to-be-released book

The art of ‘working-in’

Why fitness isn’t all about the weighing scale but about consistency, and being body conscious

How exercise is important to help cope with cancer

She sat across me, her beautiful hazel eyes darting around the wall behind, thinking of what to say. It was evident she was hunting for the right

How oncologists dealt with cancer in the family

Two oncologists share how cancer affected their lives

Ask a gynaecologist

I’ve taken the morning-after pill twice this month. Is that okay? It’s not at all okay. Morning-after pills are to be taken as a form of emergency, in

This Indian woman is the youngest to cycle around the world

Vedangi Kulkarni on how she rode a bicycle, alone, through temperatures as low as -20°C and as high as 37°C, all in 159 days

Crossover to CrossFit

It’s high-intensity, but it will bring in a positive transformation for adults

How yoga helps with thyroid problems

The regular practice of yoga can help those suffering from thyroid problems, by balancing the endocrine system, the main circuit for the secretion of hormones in our body

Baked chips is not really healthy

Chips — of all flavours and colours — have been my one vice. In my battle with the bag, I wondered whether there was a healthier, but just as tasty,

Tidiness – The Piling Method

When I was young, my mother tidied everything, including the deepest recesses of my underwear drawer. I never lifted a finger, and she learnt all my

Food for beginners

Rujuta Diwekar tells us what to cook and how to encourage eating food (not junk) for our children

Healthcare’s binging on tech: latest gizmos at the Consumer Electronics Show

In a world that’s leaping forward on the legs of technology’s mighty strength, the wellness industry has been an early adopter, as seen at the recently-concluded CES

A guide to achieving the right body balance

For the human body and for the most efficient movement, balance is an important aspect to actively strive for and maintain

Famed yogic guru Sharath Jois reveals the secrets to a long and healthy life in new book

It’s an important time for yoga when the heir of one of its most prominent schools pens down a book

Obstacle Course Racing in Chennai

...is what makes obstacle course races special, feels this team of four trying to popularise it in Chennai

3 myths on squatting busted!

Gym instructors can bully you no more

Yoga poses to strengthen immune system

...Which means it’s time to beat those sniffles with a strong immune system. These yoga poses will help

Going gluten-free

Going off gluten — that protein found in wheat, barley, oats, rye — is not a fad after all. The International Symposium on Wheat Related Disorders

Men over 40 who gym

I know of several men who started doing gymnastics at 40. It’s because they ditched their wives and are now dating much younger women. You don’t have

How to deal with Type 1 diabetes

Type 1 diabetes can be traumatic for parents and children. Here, how to minimise the trauma

Walk of freedom

Senior citizens with knee implants did a mini walkathon to dispel fear about surgery and to spread awareness on keeping knees healthy

Pekiti Tirsia Kali, the Filipino martial art form

Aditya Roy’s urban survival workshop in Goa trains people in the Filipino martial art form of Pekiti Tirsia Kali

Five individuals share what got them into fitness

We asked people what that one last push was, that got them into sport. They told us, so we’d make their words our fitness spark

Here's how 2018 fared in wellness

We cut through the clutter to bring you the gist of the year in wellness

Remembering Geeta S Iyengar, an inspirational yoga teacher

I started my journey into yoga with medical problems: three slipped discs and immense pain, which had an effect on my body and mind. Soon, I got a

Where centenarians give us life lessons on longevity

These centenarians tell us how to live a 100 years, losing the fear of ageing, and gaining health and happiness

The humanitarian side of sporting

As running and cycling get increasingly popular, the charitable aspect is taking the sporting outlook to a new, heartening level

Can the body channel the mind?

There’s a two-way communication between the body and mind, and yet, we put undue pressure on the latter to make our decisions

Fitness tips from CEOs of start-ups in the health space

They really do put their money where their mouth is

Hyderabad Bubble Dash isn’t just about clean fun

Fit I AM’s Bubble Dash this weekend is also about getting more fit in a sustainable way

Beat New Year resolutions

Get creative with your health goals for 2019. You can start slow, but you should start now

Parks and recreation

We’re far from truly accepting diversity as a part of the way we live, but a few cities have made some effort to lay out green spaces for those who access the outdoors differently

Does weight-loss tea work?

Drink tea twice a day and lose weight? Sounds suspicious? The Good Place star Jameela Jamil thought so too. Over the past few days, she has been in a

The man who brought Ironman to India

How Deepak Raj dropped 30 kilograms, ran, cycled, swam his way through 20 Ironman races, and then, made it his career to coach and finally, brought the Ironman to India

Yoga for a healthy wrist

Yoga to prevent carpal tunnel syndrome, for those who are on the laptop all the time

Stressed? Here’s why you should get moving

Stress has become an inevitable, omnipresent part of our lives. We all experience it to varying degrees. While some stress is good to spur us into

Why one needs to get vaccinated against flu

Given how easily influenza spreads, and the incidence of H1N1, doctors say that vaccination helps keep people safe

Do you have insomnia and indigestion?: Try these yoga asanas

Relieve your body of the stress of irregular sleep and eating patterns, with these asanas

Skin care tips

Nix the zit, treat the rash, care for under-eye bags, all in time for Deepavali

Kiran Kumar Raju is India’s no. 1 in a cycling championship

Kiran Kumar Raju, who won the MTB Cycling Championships, speaks about his journey to the hurrahs

The art and science of movement

Think of mindful movement as developing a skill that marries the precision of science with the flow of art

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