Fitness News, Health tips, Health And Fitness News, Diet Plans - The Hindu

This fitness challenge will show you what it takes to be in the Indian Coast Guard

Sweta Akundi The Storm Rider Fitness Challenge for Armed Forces, corporates, colleges and individuals is back in its second edition as part of the Indian Coast Guard’s 43rd Raising Day celebrations

Meet Vignesh Hariharan, South India’s first World Kettlebell Champion

Aditi Subramanian Vignesh Hariharan, the first person in South India to be crowned World Kettlebell Champion, talks about the intricacies of the sport

This NGO encourages PWD athletes

Gagan Dhillon Kullar Head out to support a half marathon by The Challenging Ones, whic is open to people in wheelchairs and on prosthetic limbs

Easy work out at home with the Tabata routine

Nisha Varma The Tabata workout is quick, uncomplicated, and will help you lose fat and gain strength

Sahal Samad and Rahul KP say they prefer to turn disappointments into motivation to play better

When exercise becomes harmful

Lachmi Deb Roy If your life revolves around the gym or your run, regardless of a family emergency, illness or an injury, read on

what is it? What is a fitness hangover

Sunalini Mathew The soreness or injury from a workout can make you feel like you are hungover

Multimedia

Walking the phone, not the dog

Fresh air and friendships

Western Naval Command personnel all set to do Yoga on board ex-Viraat, Mumbai.

International Yoga Day

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Meet three women on a mission to explore Delhi, on a cycle

Meet Vignesh Hariharan, South India’s first World Kettlebell Champion

This fitness challenge will show you what it takes to be in the Indian Coast Guard

Shilpa Shetty’s fitness app wins in 2019 Google Play Awards

#DelhiMoves Fitness

This NGO encourages PWD athletes

Easy work out at home with the Tabata routine

Sahal Samad and Rahul KP say they prefer to turn disappointments into motivation to play better

All eyes are on Sahal Samad and Rahul KP, the upcoming stars of Kerala Blasters, as they take to the field on December 1

Sufferfest, the new mode of partying, does the rounds

Work hard, party harder: Sufferfest is the new mode of partying where you work out hard and feast with like-minded people

Buddying up through Acro Yoga in Delhi

Acro Yoga is all about collaboration, not competition, with a partner

‘This is your forever body’: UFC stars Forrest Griffin, Chris Weidman share fitness tips

With gyms incorporating mixed martial arts techniques into their routines, two UFC Champions give us some surprisingly simple advice to follow

Meet Majiziya Bhanu, a hijab-clad power-lifter from Kerala who packs a punch

With an impressive array of medals under her belt, the 25-year-old dental surgeon from Kozhikode has been smashing stereotypes with her sporting feats

Muscle-builders and trainers weigh in on the bodybuilding scene in Kerala's capital

Fitness fads apart, there are many who pump iron to master the art of bodybuilding in Thiruvananthapuram

Going scuba diving in an aquarium in Chennai

Scuba diving can be a scary prospect, especially for those with a deathly fear of the open waters. So, we go underwater in an aquarium to see if it weighs up as a viable alternative...

Bodybuilding's Indian Monster crowned Mr Universe 2019 in South Korea

Delhi-based 33-year-old Chitharesh Natesan from Kerala, known as the ‘Indian Monster’ in bodybuilding circles, has been crowned Mr Universe 2019 in South Korea. He says eat, gym, repeat is his success mantra

At 93, V K Palani is still the driving force behind this akhada

Nonagenarian wrestler VK Palani continues to be the driving force behind the 75-year-old Palanganatham Akhada

Are you sleeping enough?

It is vital for physical and mental health

In Delhi, a football community for women

This group of female footballers gets together every Saturday for a great start to the weekend

Hyderabad athlete Sai Deepak B heads to UK, US for Taekwondo world championship

The multi-Guinness World Record-holder also shares his Olympics ambitions and is on the lookout for sponsors

How members of the Indian Women’s Ice Hockey team stay active in Delhi

The Indian Women’s Ice Hockey team is currently entirely composed of women of Leh — but some of them are based in Delhi

Too polluted outside? Here’s a home workout plan with the Bosu

This piece of equipment offers balance and stability, important components of any exercise programme

Laughter Yoga: A prescription to laugh

Let go and laugh out loud, it is therapy, says Dr. Madan Kataria, founder of Laughter Yoga

Braving the Ironman 70.3

Hyderabad-based Angana Gohain Baruah and Parijat Guha gave it their all at challenging Ironman 70.3 in Goa

In tandem with the environment

PK Kumar is Coimbatore’s Bicycle Mayor and he has plans to grow the idea of more and more people pedaling for change

What training for Ultraman India 2019 is like

India’s first Ultraman format event will soon take place in Delhi

How to run in polluted cities

Even as Delhi’s air quality index sits at “very unhealthy” levels, Jai Dhar Gupta pushes for running in the healthiest way possible

Breo iSee4 review: Despite the drawbacks, this eye massager largely works

We all need a good pamper, and at this price point, the Breo iSee4 may be a good bet

How to correct your sleep cycle

This handy guide identifies things that interfere with our sleep cycle and provide advice on how to tackle them

Pacers and buses at the Airtel Delhi Half Marathon

Attempt your personal best running with a person who’s more experienced that you

What is it : Circadian Gut Rest

To understand Circadian Gut Rest (CGR), it is important to understand Circadian Rhythm (CR), which is the invisible biological clock inside our body

No challenge too big for India’s community of runners with visual impairment

Learn what running with vision impairment is like, and what inspires these marathoners to take it up

The role of nature in personal welfare

Losing ties with nature could be affecting your mental health more than you realise, writes Sunalini Mathew

Hitting the 40s? Here’s a guide against osteoporosis

How to postpone osteoporosis, the silent disease that with age, rips up the body’s bone architecture

Picking up pace in Berlin

Running through the iconic Brandenburg Gate to finish the Berlin Marathon is an emotional affair, as some of the greatest episodes of running have taken place right here

Nike’s only male ambassador from India, Kunal Rajput on his fitness journey

The 26-year-old fitness trainer based in Mumbai sees the kettlebell as a versatile tool for achieving physical and mental strength

We ran for a cause

The seventh edition of the Coimbatore Marathon proved to be a staggering success, once again

Who is Coach Ravinder Singh?

The man has gained the support and goodwill of the running community, as he motivates others

Four ways to control hairloss

If you’re losing more than 100 strands daily, it is a cause for concern. Here are four ways to control hair loss

Can we trust heart rate monitors?

If you’re dark skinned, your heart rate monitors may not be accurate. But should you worry about it?

Wellness shots are the new hangover cure

The shot culture that was stared about 20 years ago has peaked now and is used as an antidote to pollution, sleep deprivation and many more

My experiments with depression

After an anxiety attack at work, the writer learns how medication, in tandem with lifestyle changes, helps him cope with the problem

When Assam’s classical dance meets yoga

These sisters combine classical dance mudras with yoga, for a fitness workshop that is travelling India and abroad

From Chennai to Paris: A randonneur’s journey

When he bought his first cycle in 2016, A Rajkumar had not given a thought to randonneuring. Three years later, he is among the few Indians to have completed the 1,200-kilometre Paris-Brest-Paris endurance event

The trucker who runs marathons

Vinod Sehrawat uses his legs in more ways than one, to cover the distance

The Clean Beauty alphabet soup

It is clear that labels ‘organic’, ‘green’ and ‘natural’ are in. But what exactly do these buzzwords mean? For all you socially-conscious consumers out there, who care not just about what you put on your bodies, but also about how it affects the environment, here are the ABCs of clean beauty

What is 40 seconds of action?

This campaign by WHO raises awareness on how each one of us can play a role to prevent suicide.

Why I failed to become Siddhartha Mukherjee

On the author choosing not to become a doctor

BPD? What’s that?

Borderline personality disorder pushed the writer to seek help within herself

The tricky business of organising a race

Race directors reveal the work that goes in long before you’ve crossed the finish line

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