Fitness News, Health tips, Health And Fitness News, Diet Plans - The Hindu

Madurai set to run plastic-free marathon

Soma Basu The theme of the fourth edition of Madurai Marathon is ‘Run to save a life’

Fitness fads to ditch in 2020

Magandeep Singh Author-sommelier Magandeep Singh suggests we stop with the marathons and diet fads like keto and intermittent fasting

Abhishek Mishra, running at the Barapulah Road in New Delhi

These Delhiites will ring in New Year with a run to Mt Fuji

Sunalini Mathew Abhishek Mishra, Vipin Sharma, and Naresh Bhati did their first New Year’s Eve run in 2014

Making the juice

Dwarka’s ‘nutrition juice’ makers

Bhumika Saraswati They collect leaves and stems from parks to offer morning exercisers some green goodness

Running marathons: A mental journey as well as physical training

S Balaji and R Haripriya

In the lap of nature; Phaneendra Kollipara

Hiking: Phaneendra Kollipara gears up to conquer The Great Western Loop

P Sujatha Varma Romancing the route: With a Triple Crown of hiking safely in his backpack, Phaneendra Kollipara is now gearing up to conquer The Great Western Loop in February

This fitness challenge will show you what it takes to be in the Indian Coast Guard

Sweta Akundi The Storm Rider Fitness Challenge for Armed Forces, corporates, colleges and individuals is back in its second edition as part of the Indian Coast Guard’s 43rd Raising Day celebrations

Multimedia

Walking the phone, not the dog

Fresh air and friendships

Western Naval Command personnel all set to do Yoga on board ex-Viraat, Mumbai.

International Yoga Day

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Fitness Fitness

Did you say quitters’ day?

#DelhiMoves Fitness

In Manesar, experience the life of an army officer

From Kashmir to Kanyakumari: Rajasthan girl rides 4,200 km to drive home a message for women

Kochi

Actor Revathy talks about the joys of kayaking

Suspension training, a form of body weight training, provides an extra challenge

#DelhiMoves Fitness

Fitso and Hudle: Bringing recreational sports back

Madurai set to run plastic-free marathon

The theme of the fourth edition of Madurai Marathon is ‘Run to save a life’

Delhi, stay moving in 2020

Stay curious and excited through the new year, with these 12 activities that Delhi has to offer

A decade in diets: how people, industry and practitioners shaped food choices over the past ten years

The 2010’s saw a groundswell of diet fads, breakthroughs from the food safety industry, more attention paid to lifestyle diseases, and so many more developments

Fitness fads to ditch in 2020

Author-sommelier Magandeep Singh suggests we stop with the marathons and diet fads like keto and intermittent fasting

These Delhiites will ring in New Year with a run to Mt Fuji

Abhishek Mishra, Vipin Sharma, and Naresh Bhati did their first New Year’s Eve run in 2014

Dwarka’s ‘nutrition juice’ makers

They collect leaves and stems from parks to offer morning exercisers some green goodness

Running marathons: A mental journey as well as physical training

It is as much a mental journey as it is a physical training say Latha Srinivasan and Haripriya R both of whom ran their first full Marathon this year

Two studies point to potential impact of high-protein diet on kidneys

It is advisable to start such diets under medical supervision, doctors say

Hiking: Phaneendra Kollipara gears up to conquer The Great Western Loop

Romancing the route: With a Triple Crown of hiking safely in his backpack, Phaneendra Kollipara is now gearing up to conquer The Great Western Loop in February

For a happy pregnancy

Doctors, wellness consultants and moms offer useful tips to parents-to-be for the big event

Meet three women on a mission to explore Delhi, on a cycle

Aninda Dewan, Lubna Siddiqui and Rachita Chawla discover the capital city as they push up their fitness levels and hope to contribute to the pollution solution

Meet Vignesh Hariharan, South India’s first World Kettlebell Champion

Vignesh Hariharan, the first person in South India to be crowned World Kettlebell Champion, talks about the intricacies of the sport

This fitness challenge will show you what it takes to be in the Indian Coast Guard

The Storm Rider Fitness Challenge for Armed Forces, corporates, colleges and individuals is back in its second edition as part of the Indian Coast Guard’s 43rd Raising Day celebrations

Shilpa Shetty’s fitness app wins in 2019 Google Play Awards

The Bollywood actor took to Instagram to share the news among her followers

This NGO encourages PWD athletes

Head out to support a half marathon by The Challenging Ones, whic is open to people in wheelchairs and on prosthetic limbs

Easy work out at home with the Tabata routine

The Tabata workout is quick, uncomplicated, and will help you lose fat and gain strength

Sahal Samad and Rahul KP say they prefer to turn disappointments into motivation to play better

All eyes are on Sahal Samad and Rahul KP, the upcoming stars of Kerala Blasters, as they take to the field on December 1

Sufferfest, the new mode of partying, does the rounds

Work hard, party harder: Sufferfest is the new mode of partying where you work out hard and feast with like-minded people

Buddying up through Acro Yoga in Delhi

Acro Yoga is all about collaboration, not competition, with a partner

‘This is your forever body’: UFC stars Forrest Griffin, Chris Weidman share fitness tips

With gyms incorporating mixed martial arts techniques into their routines, two UFC Champions give us some surprisingly simple advice to follow

Meet Majiziya Bhanu, a hijab-clad power-lifter from Kerala who packs a punch

With an impressive array of medals under her belt, the 25-year-old dental surgeon from Kozhikode has been smashing stereotypes with her sporting feats

Muscle-builders and trainers weigh in on the bodybuilding scene in Kerala's capital

Fitness fads apart, there are many who pump iron to master the art of bodybuilding in Thiruvananthapuram

Going scuba diving in an aquarium in Chennai

Scuba diving can be a scary prospect, especially for those with a deathly fear of the open waters. So, we go underwater in an aquarium to see if it weighs up as a viable alternative...

Bodybuilding's Indian Monster crowned Mr Universe 2019 in South Korea

Delhi-based 33-year-old Chitharesh Natesan from Kerala, known as the ‘Indian Monster’ in bodybuilding circles, has been crowned Mr Universe 2019 in South Korea. He says eat, gym, repeat is his success mantra

At 93, V K Palani is still the driving force behind this akhada

Nonagenarian wrestler VK Palani continues to be the driving force behind the 75-year-old Palanganatham Akhada

Are you sleeping enough?

It is vital for physical and mental health

In Delhi, a football community for women

This group of female footballers gets together every Saturday for a great start to the weekend

Hyderabad athlete Sai Deepak B heads to UK, US for Taekwondo world championship

The multi-Guinness World Record-holder also shares his Olympics ambitions and is on the lookout for sponsors

How members of the Indian Women’s Ice Hockey team stay active in Delhi

The Indian Women’s Ice Hockey team is currently entirely composed of women of Leh — but some of them are based in Delhi

Too polluted outside? Here’s a home workout plan with the Bosu

This piece of equipment offers balance and stability, important components of any exercise programme

Laughter Yoga: A prescription to laugh

Let go and laugh out loud, it is therapy, says Dr. Madan Kataria, founder of Laughter Yoga

Braving the Ironman 70.3

Hyderabad-based Angana Gohain Baruah and Parijat Guha gave it their all at challenging Ironman 70.3 in Goa

In tandem with the environment

PK Kumar is Coimbatore’s Bicycle Mayor and he has plans to grow the idea of more and more people pedaling for change

What training for Ultraman India 2019 is like

India’s first Ultraman format event will soon take place in Delhi

How to run in polluted cities

Even as Delhi’s air quality index sits at “very unhealthy” levels, Jai Dhar Gupta pushes for running in the healthiest way possible

Breo iSee4 review: Despite the drawbacks, this eye massager largely works

We all need a good pamper, and at this price point, the Breo iSee4 may be a good bet

How to correct your sleep cycle

This handy guide identifies things that interfere with our sleep cycle and provide advice on how to tackle them

Pacers and buses at the Airtel Delhi Half Marathon

Attempt your personal best running with a person who’s more experienced that you

What is it : Circadian Gut Rest

To understand Circadian Gut Rest (CGR), it is important to understand Circadian Rhythm (CR), which is the invisible biological clock inside our body

No challenge too big for India’s community of runners with visual impairment

Learn what running with vision impairment is like, and what inspires these marathoners to take it up

The role of nature in personal welfare

Losing ties with nature could be affecting your mental health more than you realise, writes Sunalini Mathew

Hitting the 40s? Here’s a guide against osteoporosis

How to postpone osteoporosis, the silent disease that with age, rips up the body’s bone architecture

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