• Classification makes all the difference when it comes to traditional rice, says Bala of B&B Organics. “Abroad, organic rice is simply split into two categories: black and red. But here in India, we have several varieties in not just black or red, but also brown, white and aromatic rice,” he says. “Though they look similar, each type has a unique nutrition profile.”
  • Siddha medicine advocates different types of rice at different times according to the age and health requirements of a person, which could explain the low incidence of diseases like diabetes and cancer in the olden days, he says.