Ananya Birla's fitness routine

Being fit and fabulous comes naturally to singer Ananya Birla

Updated - April 05, 2019 05:48 pm IST

Published - March 25, 2019 05:24 pm IST

Ananya Birla

Ananya Birla

It is 9.30 pm and Ananya Birla sips on a cappuccino at a quiet corner of Willingdon Sports Club in Mumbai. At 24, the eldest daughter of industrialist Kumar Mangalam Birla and his entrepreneur wife Neerja is a star in her own right. She is a musical phenomenon (the first Indian artist with an English language single to go platinum), an entrepreneur running her micro-finance tech company Svatantra Microfin, and working with her mother to bolster her mental health awareness initiative, Mpower.

A vegetarian by choice, she builds stamina for her stage shows across the world. “I work out one-and-a-half hours a day, five times a week to strengthen my muscles and increase tone. My session has a mix of boot camp, sometimes quite intensive training.”

Ananya sings while running on the treadmill. “It is tough, but I control my breath, which helps me when I perform live on stage.” She has never followed any diet, even while she was studying at Oxford University.

She credits her mother Neerja for her healthy eating habits. “Junk food was never allowed at home, and personally too, there is no love for aerated drinks.” While she celebrates womanhood with her latest single ‘Unstoppable’, her dream is to bring home a Grammy.

0 / 0
Sign in to unlock member-only benefits!
  • Access 10 free stories every month
  • Save stories to read later
  • Access to comment on every story
  • Sign-up/manage your newsletter subscriptions with a single click
  • Get notified by email for early access to discounts & offers on our products
Sign in

Comments

Comments have to be in English, and in full sentences. They cannot be abusive or personal. Please abide by our community guidelines for posting your comments.

We have migrated to a new commenting platform. If you are already a registered user of The Hindu and logged in, you may continue to engage with our articles. If you do not have an account please register and login to post comments. Users can access their older comments by logging into their accounts on Vuukle.