Like most words in the Sanskrit language, the yogic word ‘asana’ has multiple meanings to convey the depths of experiences that we will have as we journey through a yoga practice. The very basic meaning of asana is ‘posture’; to represent the physical arrangement of the body, including the position of the eyes and toes. It also means ‘seat’, to indicate the stability that a steady and disciplined practice can create within our mental and emotional structures. The meaning that is closest to my heart is ‘attitude’, where we imbibe the esoteric significance of each posture. Most asanas are named after sages, flora, fauna and celestial bodies. When we practise an asana, and as we become flexible and strong, we can also imbibe the qualities of what the posture is named after. Take for example, the Tree Posture. At first glance, it looks intimidating, but regular practice will slowly reveal what you are capable of becoming. A tree draws stability from its roots, allowing the trunk and branches to sustain through strong winds and rain. Similarly, we can learn to weather the storms in our lives by focussing our mind on the reserve of strength and peace from deep within us.
Supported Vrikshasana (Tree Posture)You will need a sturdy chair. A yoga mat isn’t necessary.
Stand behind the chair and place your hands on it. However, do not put your full weight on the chair.
Stand with your feet together and spread your toes. Distribute your weight evenly onto the right and left sides of your body. Pretend your feet are sending down roots into the floor.
Now shift your weight to your left leg. Press down the base of your big toe and your outer heel into the ground. Bend your right leg and press the sole of the right foot into your left inner thigh. If you cannot bring the foot up, then place it anywhere below the knee.
Place your hands on the chair and fix your gaze on a point in front of you.
Hold for 8 counts and switch to the other leg in the same step-by-step manner.
Practise every day, but eventually stop using the chair and raise your arms up over your head.
