Meals that heal Metroplus

Rava toast

A healthy crispy treat

A healthy crispy treat  


Semolina (rava): half cup

Whole-wheat bread: 5 slices

Onion, finely chopped: 1

Tomato, finely chopped: 1

Medium-size capsicum, finely

chopped: 1

Green chillies, finely chopped:


Chopped coriander leaves: a


Curd: three-fourth cup

Salt to taste

Oil for greasing and cooking


Mix rava, onion, tomato, capsicum, green chillies, coriander leaves, curd and salt in a bowl. Let it sit for 5-10 minutes. Divide the mixture into equal portions and set aside.

Place all the bread slices on a clean, dry surface and spread a portion of the topping evenly over it. Heat a non-stick tava or a griddle and grease it with a little oil.

Place two open toasts on it with the topping side facing downwards and cook it on a medium flame using a little oil, till the topping turns golden brown. Turn over and cook on the other side till brown.

Cut each toast into triangular shape. Serve with chutney of your choice.


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Printable version | Mar 25, 2020 9:08:44 PM |

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