It is summer, and try as we may to stay indoors, there is no escaping the heat. Use your common sense and we will be fine, says Usha Elango, M.D (ped) and specialist in sports and adolescent medicine. The most common health problem in summers, says Dr. Usha is, “Fatigue due to dehydration and heat stroke. There is also likelihood of diarrhoea. Prickly heat is common due to sweat glands being blocked and the ever present danger of sun burn. Extreme heat can also lead to nosebleeds. It is always wise to use sunscreen as prolonged exposure to the sun can cause skin cancer.”
Remember to drink enough liquids, especially water, says Dr. Usha. Wear sunglasses and light-coloured and loose clothes in natural fibres. Avoid sugary drinks, tea, coffee and alcohol to avoid dehydration. Also avoid high protein foods which increase metabolic heat. While these are the general guidelines to deal with the blistering heat, the elderly and those who play sports need to take extra precautions.
Sports people are more prone to heat cramps due to excessive sweating and heat stroke. Headache and nausea and confusion can occur. They need to avoid the midday sun, drink up to four litres of water, consume electrolyte drinks, and fresh citrus drinks. Avoid carbonated drinks too. Keep your heads covered and use proper sun glasses. There is always a possibility of muscle exhaustion. Applying a wet clothe over head and neck after a sport helps in cooling. Cool beverages improve hydration whereas warm beverages put off thirst. The elderly should stay indoors. They should consume small meals and drink citrus juices, coconut water and buttermilk to avoid tiredness. Catch a nap in the afternoons and restrict your walks to early mornings or evenings.
Summer time tips:
♦ Wear loose cotton clothing, keep hydrated, exercise in the evenings, avoid very spicy food and if your body is hot but not sweating visit your doctor
By Pankaja Srinivasan
