Two silent epidemics — osteoporosis and vitamin D deficiency — are taking over the Capital.
It is estimated that 1 out of 3 women and 1 out of 8 men and in India suffer from osteoporosis, making the country among the worst-hit in the world.
Milk and sunlight
The good news is that you can keep yourself safe by drinking enough milk and getting adequate exposure to sunlight, say doctors.
“Drinking less milk and avoiding the sun are among the reasons behind the rise of these new epidemics. These days, most young professionals remain confined to their workplace with practically no exposure to sunlight. This is especially true for medical residents,” said a note released by Indian Medical Association (IMA) national president Dr. K.K. Aggarwal.
Silent disease
According to the IMA, osteoporosis — also called ‘the silent disease’ — often goes unnoticed. Doctors say it is important to identify risk factors and bring these to a physician’s notice, especially if you’ve had a fracture, have specific diseases, or take medicines that may affect bone health.
“Take medicines for osteoporosis, if needed. Treatment will help improve bone density and reduce risk of fractures,” city doctors advise.
“A healthy diet that includes proteins and calories, as well as calcium and vitamin D, is important when it comes to maintaining proper bone formation and density. Also, controlling intake of caffeine, alcohol and salt helps prevent bone damage. It is important to exercise for at least 30 minutes thrice a week to strengthen the skeletal system and improve bone density,” said Dr. K. K. Aggarwal.
Vitamin D, also called the sunshine vitamin, is essential for women as it helps them maintain the immune system by regulating absorption of calcium and phosphorous. Besides helping building bones, it also blocks the release of parathyroid hormone, which reabsorbs bone tissue, making them brittle.
