Running is a very simple and efficient form of exercise. It does not call for a large investment, and all that it requires to start with is a good pair of running shoes.
Once you start running and begin to enjoy your new routine, the next item on the list is appropriate running gear. Running gear in general includes the clothes you run in, socks, head bands, wrist bands and other accessories. With the advancements in the field of textiles, there is a wide range of clothes, socks and other textile products to suit every budget.
Cotton was the preferred choice when it came to fitness apparels until about a decade ago. But in the 21st Century, finishes are beginning to dominate the fitness apparel market. It is very important to wear what you are comfortable in while putting your body through strenuous physical activity. While running, your mind will be pushing your body to perform beyond its perceived expectations and the last thing you want to be doing is tugging at your t-shirt or pulling your shorts up to keep the inseam from rubbing against your thighs, or stop due to a blister caused by a pair of socks that are wet and completely drenched with your sweat.
If you are looking to run short distances like 5 km for example, cotton is still a good choice. A good cotton t-shirt that is not too thick or bulky and cotton socks will keep you comfortable during these short runs. But for longer distances like a 10km run, half marathon or full marathon, your running gear can either make or break your performance.
T Shirts: Functional clothing such as Dri-Fit or Clima Cool t-shirts are ideal for long distance running. These t-shirts are made in such away that they keep your body dry and cool while running. Lightweight polyester fabrics and antimicrobial finishes prevent the t-shirts from getting bulky or smelly at the end of a long run. The use of mesh panels in selected areas in these t-shirts ensures breathability, as well. The ends of the fabric are also seamlessly stitched to avoid chafing in runners.
Shorts of pants: For running shorts or pants, a fitted one will ensure minimum chafing and also help aerodynamically in your performance. Pockets are always helpful to put away your keys or mobile phone so that your arms are free while running. Seamless and form fitting socks are also a good idea as they minimise the chances of getting blisters in your feet from constant friction on long runs.
Hair/wrist bands: Headbands or bandanas are very handy in keeping the hair away from one’s face and also sweat from dripping down the face while running. Absorbent wristbands also help in wiping away the sweat off one’s face.
If you run after daybreak, invest in a cap and comfortable pair of sunglasses that will keep the sun off your eyes.
Hydration belts: These will assist in carrying small containers of water or an electrolyte along with you as you run.
What is chafing and how can you prevent it?
Chafing is a common problem for runners, it caused by the constant rubbing of your skin against skin or clothing. The areas where chafing occurs the most is on the nipples, under your arms and between your thighs. Some of the ways to prevent chafing are:
- To stay dry
- Lubricate the chaf-prone areas with a petroleum jelly product liberally
- Give the chaffed skin enough time to heal before you start running again
