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Updated: May 18, 2014 16:53 IST

‘I am my own trainer’

HARSHIKAA UDASI
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Start the day with green tea and apricots
says Evelyn Sharma.
Special Arrangement
Start the day with green tea and apricots says Evelyn Sharma.

Evelyn Sharma believes in balance rather than diets

Indian-German actress Evelyn Sharma managed to hit the bulls’ eye last year with her sexy nymph act in Yeh Jawaani Hai Deewani. She followed it up with Nautanki Saala and Issaq and this year saw her in Yaariyaan and David Dhawan's Main Tera Hero with Varun Dhawan. Neeraj Pathak's Bhaiyyaji Superhitt with Arshad Warsi and Sunny Deol is coming up and Evelyn lets us in on her secret to that glowing skin and fit physique.

What do you start your day with?

Green tea and apricots.

What is your fitness secret?

I have no special diet. A diet will always have something missing. I like eating wholesome food and balancing everything out.

Who is your trainer?

I am my own trainer. I stick to swimming and jogging. I try to get better at it by picking up pace/speed. I train myself that way.

What's your recommended health ingredient?

Fruits! Loads of fruits – they have fibres, salts and sugars.

One fitness tip which you’d like to share.

Don't only diet. Walk as much as possible. It'll help you build a workout regime and de-stress mentally.

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