• Onion and garlic belong to the Allium genus that includes shallots, leeks and chives. They’re traditionally considered super foods with the following properties:
  • Low in calories but packed with nutrients such as Vit.C, Vit.B, potassium, manganese and more; Contain anti-oxidant and anti-inflammatory compounds; Reduce cholesterol and blood pressure; Contain cancer-fighting compounds; Associated with improved bone density; Have antibacterial properties; Rich in fibre and prebiotics, good for gut health
  • Ayurveda considers onion and garlic to be powerful herbs. They are traditionally used as medicine but not recommended for everyday consumption. They are considered ‘heating’ foods that can aggravate the body both physically and mentally because they are supposed to be hyper-stimulants.