• Mental illness and mental health problems are often confused, which leads to misinformation, says R Karthik Deivanayagam, District Mental Health Programme Officer, Pudukottai.
  • “Mental illness/disorder, refers to a category of illnesses listed in the International Classification of Disorders. There are a cluster of symptoms that must be observed over a period of time for it to be labelled as a mental illness. This is essentially a clinical diagnosis, and there is no laboratory test to substantiate it,” he explains.
  • In mental health problems, a person may exhibit only a few of the symptoms similar to a mental disorder, but in varying degrees, and not serious enough to be labelled a full-blown illness. “When a person has a mental health problem, he or she has a functional impairment in carrying out their role as a family member, student or employee. That’s when we should think of getting help from outside,” says Dr Karthik.
  • Children exhibit their response to stress in different ways, he says. “Even high achievers in class start hating their school or classwork; some children can become insomniac; or start overeating or starving themselves; they have palpitations or panic attacks; they can be irritable or throw violent tantrums. Parents should realise that every child has some special talents that need space to be developed. Just focusing their day on studies is not healthy," Dr Karthik cautions, adding that all children need at least 8 hours of sleep for ideal growth.