There are a lot of factors that play a part in how a person with ADHD can control his symptoms. In most cases, in both adults and children, medication does the trick. However, there are still side effects to consider along with the fact that not everybody responds to ADHD treatment the same way.
Many people are now turning to natural remedies for ADHD. Over the last couple of years, supplements, nootropics, legal stimulants and OTC pills have gained popularity among people who are suffering from ADHD symptoms.
Here’s an outline of some of the most popular non-prescription natural ADHD treatment options and herbal remedies & how they might help alleviate its symptoms.
While most of these are safe, please ask your doctor beforehand if this treatment works for you!
- Best dopamine-based nootropic supplements for ADHD– Mind Lab Pro, and Individual dopaminergic supplements from BulkSupplements e.g.- N-Acetyl L-Tyrosine, Mucuna Pruriens, Alpha GPC
- Best ginkgo biloba ADHD supplement - Brain Pill
- Best natural legal stimulant & natural, herbal Adderall/Ritalin over the counter for ADHD - Mind Lab Pro
- Best calming supplements for ADHD with hyperactivity & anxiety - Bacopa Monnieri & Ginkgo Biloba ( from Brain Pill ), Performance Lab Sleep, Relax CBD full spectrum gummies 3500mg and Diamond CBD broad spectrum + Melatonin calm bedtime gummies
- Best CBD for ADHD - Yum Yum CBD isolate 1500mg and Yum Yum Gummies CBD Full Spectrum 3500mg
- Best natural supplements for ADHD & Depression– Mind Lab Pro and Accentrate110
- Best calm gummies for ADHD - Performance Lab Sleep, Natural Vitality Calm (for kids) and Relax CBD full spectrum gummies 3500mg (for adults)
- Best focus multivitamins & omega 3 (EPA & DHA) for adults with ADHD - Accentrate110 and Performance Lab® Omega-3
- Best ADHD supplements at GNC for adults: Procera XTF Extreme Focus& Focus Fast
- Best broad-spectrum micronutrients (vitamins & minerals) for ADHD– Performance Lab Multimen and Performance Lab Multiwomen, MZI from Accentrate and Hardy Nutritionals Daily Essential Nutrients 360
** NOTE: FOR More information on these supplements, and links to their websites, CLICK HERE
Legal OTC Medication for ADHD
Traditionally, stimulants (such as Adderall) are usually prescribed for ADHD, and for some people, it usually does the trick!
However, some people find that stimulants can be a little too much and for those, nootropics & focus pills like Mind Lab Prooffer a great stimulants-free (non-stimulants) alternative ADHD treatment.
Nootropics vs. Stimulants
Stimulants treat ADHD by directly working on the brain’s neurotransmitters. Most stimulants’ actions are linked to the levels of dopamine, norepinephrine, and epinephrine in the brain.
While nootropics do affect the same chemicals and neurotransmitters, they do so through a different pathway. For instance, some nootropic supplements for ADHD like Mind Lab Pro and Brain Pill contain dopamine-enhancing stimulants ingredients, but they’re not as intense as the traditional stimulants.
So, they are perfect alternatives to someone who is either looking for a”non-prescription” ADHD treatment/drug or alternative to non-stimulant/non-controlled ADHD medications like Strattera, Qelbree etc.
Below, we also discuss other over the counter legal stimulants similar to Adderall, Ritalin & other ADHD meds.
Best supplements/nootropics/individual ingredients for ADHD symptoms-wise
- Attention and Processing: NALT (N-Acetyl-L-Tyrosine), Rhodiola Rosea, Tyrosine, Phosphatidylserine (PS), SAM-E, Omega 3
- Focus: Choline, Methylliberine (Dynamine®), Ginkgo Biloba, SAM-E
- Memory, Learning, reducing forgetfulness: Bacopa Monnieri (Synapsa®), Alpha GPC, Omega 3
- Impulsive behaviors/Hyperactivity: Bacopa monnieri (Synapsa®), Rhodiola Rosea, L-theanine, Valerian root, Melatonin
- Energy and Fatigue: Vitamin B12, Choline, SAM-E, NALT (N-Acetyl-L-Tyrosine)
- Mental Sharpness: DHA, Mangifera Indica fruit extract
- Mood and Stress: Tyrosine, Mucuna Pruriens, Saffron extract, Agmatine
What are the best nootropics, supplements, herbs & otc stimulants for ADHD?
1. Omega-3 Fatty Acids
Category: Fish Oil, Omegas, Fatty acids, Nootropic
For: Hyperactivity, impulsivity, attention
Omega-3 supplements have been around since forever, yet there’s so much debate about the optimal dose and how to give it for ADHD.
It’s well known that fish oil is particularly rich in omega-3. The key players of the omega-3 fatty acids are EPA and DHA, which offer most of the cognitive improvement effects. Two meta-analyses found that omega-3 can improve ADHD when it comes to hyperactivity, impulsivity, and attention. It’s considered one of the most-researched supplements for ADHD & ADD and all researches showed promising results.
Docosahexaenoic acid (DHA) is an essential neurological development nootropic for brain performance & health. Several studies indicate that a deficiency in DHA is specifically linked to cognitive decline in healthy grownups and individuals with Alzheimer’s. Users also document that it improves reaction time and mental sharpness.
Rule of thumb: There should be 1.5 to 2 times as much EPA as DHA. It is recommended a total of 1,000 mg of EPA plus DHA (add the two together) for smaller children, 2,000 mg for adolescents, and 1,500 mg for those in between.
What are the best Omega-3 supplements for ADHD? Performance Lab® Omega-3, Accentrate and BioSchwartz Omega-3 Fish Oil
2. Alpha GPC/Citicoline
For: Mental edge, memory, focus, anxiety
The brain transmitter acetylcholine can’t exist without choline, and that’s why it’s not a surprise that Alpha GPC & other choline supplements like Citicoline have been proven to have an impressive effect on memory. 400mg of Alpha GPC, three times a day, can improve the mental impairments in patients with mild to moderate dementia.
Choline from these cholinesupplements may also help with anxiety that comes with ADHD.For best choline/Cognizin supplements for ADHD, we recommend Mind Lab Pro and Brain Pill.
3. Ginkgo Biloba
Category: Herb, Nootropic
For: Restlessness, impulsivity, anxiety, irritability, focus
The leaves of the Ginkgo Biloba contain Terpene Trilactones, a substance that has been proven to have a protective function on the brain cells, as well as a dopamine-boosting effect.
A double-blind randomized trial showed that in the treatment group that had ginkgo added to their treatment, there was a 35% improvement in attention.
When combined with ADHD drugs like Adderall, Ritalin, Vyvanse, etc. it has been helpful to ease irritability, anxiety, and frustration.
Where to find it?
- Brain Pill (Our top recommendation for Ginkgo Biloba for ADHD & ADD )
- BulkSupplements Gingko Biloba
- Nutricost Ginkgo Biloba (120mg)
- Healthy Care Ginkgo Biloba (2000mg)
4. NALT (N-Acetyl-L-Tyrosine) or Tyrosine
Category: Nootropic, Amino acid
For: Mental edge, memory, focus, anxiety, mood
NALT (N-Acetyl-L-Tyrosine) is a more bio-available version of L-Tyrosine/Tyrosine: an amino acid that’s used to produce noradrenaline and dopamine. It elevates working memory, executive function, creative flow states, stress reduction, better mood, anti-anxiety and reduces symptoms of ADHD. It can ease alertness, energy, and neurological function. Per examine.com, it also has potential to lower stress levels and prevent stress-induced memory and attention deficits. NALT operates in synergy with pharmaceutical drugs like Ritalin and Adderall by increasing extracellular levels of dopamine & is a popular ingredient in several ADHD/ADD supplements.
For: Irritability, confusion, anxiety, calmness, sleep
Lack of Magnesium in our bodies has been directly linked to ADHD in a recent study and magnesium supplements have also aided ADHD patients with “rebound effect” after the effect of stimulants wears off. It was also shown that having low levels of magnesium can cause irritability, disorientation, confusion and a below-average attention span.
Using Magnesium along with Ginkgo Biloba (both taken together in the evening) has also been shown to intensify Vyvanse & to counter “tolerance” (diminishing effect of psychostimulants with time). Studies on Magnesium have also been done on hyperactivity and autism in children.
Chelated form of Magnesium is best form & recommended because of its great bioavailability. Magnesium Threonate is also good for ADHD.
What’s best Magnesiumsupplement for ADHD? We recommend MZI from Accentrate(Magnesium Glycinate Chelate) and OMG! Nutrition Magnesium Drink Mix (200mg)
Category: Nootropic, Amino acid, Herbal
For: Calming, attention, hyperactivity, mood
L-theanine is a calming amino acid that comes from tea leaves. L-theanine boosts calmness, Upbeat, Focus, Relaxation, Attention and can tentatively improve your attention span and latency.
L-theanine is one of the best otc ADHD supplement for lessening hyperactivity. Suntheanine, a patented variety of l-theanine in Mind Lab Pro is one of best quality versions of theanine for ADHD.
Category: Nootropic, Herbal
For: Hyperactivity, Attention, Focus, Stress, Memory
Also called the French Maritime Pine Bark, Pycnogenol extract might be a way to treat the hyperactivity that comes with ADHD. However, while it has proven to have some effect on reducing hyperactivity, and enhancing attention, concentration, and memory, it’s still undergoing research regarding its safety and efficacy.
What supplements to use Pycnogenol for ADHD?
-Mind Lab Pro
-Nature’s Way Pycnogenol (50mg)
8. Valerian Root
Category: Nootropic, Herb
For: Hyperactivity, Calming, Sleep
No brain can function perfectly without proper sleep, but ADHD can make sleep harder and less sleep can make ADHD symptoms worse.
Valerian has been long-known for its relaxing & sleep-inducing properties. In one study, it was found that simply ingesting Valerian in the hour before bedtime, can help improve hyperactivity symptoms in children.
Valerian also has the extra benefit of being completely safe to use, even with larger doses, making it a suitable option for both adults and children who need a good night’s sleep.
Where to find best Valerian root supplements for ADHD?
- ProHealth Valerian Extract with Lemon Balm (160mg)
- Nutricost Valerian Root (100mg)
9. Bacopa Monnieri for ADHD
Category: Nootropic, Herb
For: Hyperactivity, memory, focus, anxiety, calming
Bacopa Monnieri, or Brahmi for short, has been widely used as an alternative treatment for many health problems, especially ones located in the brain including stress, Alzheimer’s disease, memory loss, anxiety, attention deficit-hyperactivity disorder (ADHD) symptoms, epilepsy etc.
A sense of ease and relaxation comes with Bacosides in BacopaMonnieri, making it helpful for the hyperactive and impulsive component of ADHD & making it a good otc alternative to Guanfacine. Not to mention, its brain function boosting effect can help improve memory functions too, so it’s common ingredient in memory & brain power supplements.
For: Memory, Focus, Cognitive function
Phosphatidylserine acts directly on a cellular level, enhancing the transmission of signals between different cell types, including neurons, which makes it beneficial for ADHD patients.
The effect it has on cell-signaling is crucial in its role in maintaining cognitive function & improving the brain’s health. Therefore, it comes as no surprise that it can improve concentration, memory, and language skills, even in older patients who suffer from cognitive deterioration.
Phosphatidylserine is derived from fatty acids and can be taken on its own or along with omega 3 supplements. Our top recommendations for ADHD, both have Mind Lab Pro and Brain Pill.
Iron is responsible for delivering oxygen to different organs around our body, including the brain and is also involved in the production of dopamine.
A study found that 84% of children with ADHD actually had lower iron levels than those without it. Also, those with lower levels of ferritin (the protein that carries iron inside cells that store it), had more severe ADHD symptoms.
What are some good iron supplements for ADHD?
- Performance Lab Multimen and Multiwomen
- Nature Made Iron (65mg)
Review: This pharmacist approved supplement is derived from natural sources and needs to be taken only once a day, best with meals.
- LifeCentric Health Iron Gummies
Review: Vegan-friendly and gluten-free gummy, for when the iron supplements get a bit too much. These gummies offer a great alternative for those who want a great tasting iron supplement.
Other herbs typically used for ADHD symptoms are “ Gotu Kola for ADHD”, Ginseng (this Chinese herb may alleviate hyperactivity and inattentiveness) and Ningdong for ADHD (this may help to reduce some ADHD symptoms; similar to ginseng). Besides, other supplements that may have some use in managing ADHD symptoms are Rhodiola Rosea, SAM-e, Zinc, Melatonin, Inositol, L-lysine, Calcium, Creatine, Coq10, Dimethylglycine (DMG), GABA, Guarana, 5 htp, Acetyl l carnitine, Grape seed extract, Probiotics, Krill oil, Alpha lipoic acid, Flaxseed oil etc.
Best over-the-counter commercially available natural ADHD nootropics supplements stacks
1. Mind Lab Pro
Review : The Mind Lab Pro nootropic has been tested and is probably now one of the best non-stimulant treatments for ADHD & natural, over the counter Adderall alternative.
This research-backed nootropic supplement and non-prescribed Adderall alternative doesn’t only regulate the brain’s dopamine but carries a more holistic approach, improving other brain functions such as memory and mood along with attention. Not to mention, this non-narcotic ADHD medicine is rich in all the vitamins that boost neurological functions, including vitamins B6, B9, and B12.
- Phosphatidylserine (PS) as sharp-PS green
- Lion’s Mane Mushroom as Full Spectrum Extract
- Bacopa Monnieri 24% bacosides with 9 bioactives
- Rhodiola Rosea (3% rosavins/1% Salidrosides)
- Maritime Pine Bark Extract (95% proanthocyanidins)
- Suntheanine L-theanine
- Vitamins B6, B9, B12 as Nutrigenesis B6, B9, B12
2. Brain Pill
Review:Brain Pill is the embodiment of an all-in-one nootropic supplement for ADHD & inattentive ADD. It doesn’t only act on Attention Deficit but also on improving the forgetfulness that very often comes along with it.
It offers a remarkable combination of strong nootropics and herbal remedies, including Cognizin citicoline, Tyrosine, Bacopa Monnieri Synapse, Huperzine A, DHA Complex and several vitamin B types, that have undergone extensive testing and performed admirably in clinical trials.
Brain Pill boosts cognition, memory, stress reduction, learning ability, and neurogenesis while protecting the brain from oxidative damage.
Its ingredients are:- Cognizin citicoline, Tyrosine, L theanine, PS (Phosphatidylserine), Bacopa Monnieri Synapsa, Huperzine A, Gingko Biloba, Vinpocetine, DHA Complex, Vitamins B5, B6, B9, B12.
Review : Accentrate110® is a natural supplement to manage inattention, emotional dysregulation & supports attention, memory, and focus.
According to some Accentrate 110 user reviews, this supplement has potential to provide enough relief that made them go off a stimulant (which was giving them side effects). Based on ingredients, company reputation and consumer reviews, it does seem a solid choice for those considering natural ADHD treatment. Some ADHD patients take the supplement with stimulant medication like Adderall while others use it to replace stimulants.
Accentrate 110 Ingredients
The Accentrate formula includes the following omega-3 fatty acids and vitamins:
- Tissue-Targeted® EPA & DHA – Omega-3 fatty acids that are essential in shielding brain tissue and brain cell communication. The EPA and DHA in Accentrate’s formula are in phospholipid type, optimized for neurological benefits.
- L-Methylfolate – B vitamin employed to treat or prevent low levels of folate in the brain.
- Vitamin B6/Vitamin B12 – Low levels of these vitamins have been connected to cognitive deficiencies.
- Vitamin D3 – Vitamin D3 Deficiencies are associated with several psychiatric disorders, including ADHD.
- Riboflavin – B2 deficiencies have been linked to fatigue and brain dysfunction.
4. Focus factor
Review : Focus Factor provides supplements that focus on supercharging brain health, enhancing cognition, remembrance, attention, and focus. The company has solutions in its lineup for all age groups, including kids. Focus Factor Original is their best nootropic supplement that improves memory, concentration, and focus. However, their formulations have proprietary blends so exact ingredients are not known.
- Dimethylethanolamine bitartrate (DMAE is one of the extensive ingredients used in a proprietary blend, known for its ability to boost attention and motion disorders like Alzheimer’s disease)
- N-acetyl tyrosine
- L-pyroglutamic acid
- Fish oil
Their product Focus Factor for Kids promises that it “encourages calmness, & focused concentration in youngsters” while also claiming it will help with memory.
5. Dr. Amen’s BrainMD’s “Focus & Energy” and “Attention Support”
Review : Working with Brain imaging, Dr. Amen learned that some prescription medications may harm brain and thus searched for non-toxic remedies for his patients and engineered supplements for memory, mood, focus, and other attributes. BrainMD offers all-natural, professional medical grade, ethically sourced holistic supplements that can provide optimal ingredients in effective dosages to enhance brain performance without prescription medication.
Dr. Amen’s BrainMD’s “Attention Support” review
- Vitamin B6
- Phosphatidyl Serine
- Pycnogenol Maritime Pine Bark extract
I am also very sensitive to caffeine or other energy products. So i started to take this product one pill a day and I have noticed after a day or two that my mind almost doesn’t fatigue. The BrainMD doesn’t give me more physical energy or mental energy like drinking a couple cups of coffee but it makes a huge difference in my overall alertness during the day. – User review
Dr. Amen’s BrainMD’s“Attention Focus & Energy” review
- Green Tea extract (standardized to 95% polyphenols and 45% EGCG)
- Sensoril Ashwagandha Extract - Withaniasomnifera, [standardized to 10% withania glycosides]
- Rhodiola (Rhodiola rosea) Root Extract [standardized to 3% rosavins, 1% solidrosides]
- Asian ginseng (Panax ginseng) Root Extract
- Choline (as bitartrate)
I take Dr. Amen’s supplements and have found them to be very beneficial. This supplement took effect in just a few days and made quite a difference. I have ADD and this helped plus gave me energy and clarity. It is supposed to be a Mental Endurance Booster, promotes Concentration & Attention supports healthy stress response and is Caffeine-Free, Gluten-Free.– User review
Frequently Asked Questions (FAQs)
Are supplements as effective as ADHD medication?
Generally speaking, no. While useful, ADHD supplements do not have the same power over ADHD symptoms that medication has. However, these supplements have far fewer adverse effects than medications, and they are less likely to have serious side effects. It’s best to use these supplements as a component of an integrative therapy strategy that also includes treatments for education, parenting, sleep, and exercise.
How long will it take to see results after starting a supplement?
It’s different from one person to another. Some families state that they started taking fish oil and noticed improvements within days; other families claim to have seen no improvement after a month. Generally speaking, it’s best to not rush into judging supplements until after a few months have passed.
What is best otc natural alternative to Adderall XR?
NALT(N-Acetyl-L-Tyrosine),is a more soluble, potent & longer lasting version of L-Tyrosine, an amino acid that’s used to produce noradrenaline and dopamine. Just like L-Tyrosine is considered natural Adderall alternative, NALT(N-Acetyl-L-Tyrosine) would be perfect yet cheaper extended-release version of natural Adderall. When combined with other OTC cholinergic & dopamine boosters like Alpha GPC, citicoline, Ginkgo biloba, pine bark extract, as well as omega-3 fatty acids (all effective mood enhancers), this would be perfect nootropic stack to act as natural alternative to Adderall XR.
Do dopamine supplements work for ADHD? What are best supplements/nootropics that increase dopamine?
Many successful medications used to handle the symptoms of ADHD operate by increasing the impact of dopamine in the body. L-tyrosine, Citicoline, Alpha-GPC, Rhodiola Rosea etc. are some of the well-known natural non-prescription dopamine boosters & natural medication with potential to work for ADHD & depression.
Does combining Melatonin and Ritalin work well for ADHD?
Short-term usage of melatonin supplements is apparently risk-free for most people and effective in inducing sleep. As reported by one study, children with ADHD were able to sleep longer and fall asleep faster after taking melatonin daily combined with their ADHD medication over several weeks. Some people also experiment with natural calming supplements along with Ritalin, especially for inducing sleep, such as Performance Lab Sleep and “ Diamond CBD Melatonin bedtime gummies“.
What are best legal over the counter stimulants similar to Adderall?
Currently Mind Lab Pro & Brain Pill are the best legal over the counter stimulants similar to Adderall.
What is the best nootropic stack for ADHD?
Any nootropic stack comprising of some stimulants and supplements like Ginkgo Biloba, L-Tyrosine, Ginseng, Bacopa Monnieri and vitamins & omega 3 fatty acids, would be a good nootropic stack for ADHD. We recommend Mind Lab Pro. It provides some the best nootropics for ADHD in one formula. It is also a thoroughly clean, premium-quality and stimulant-free nutritional supplement that optimizes brain functioning for long-range health and wellbeing even though encouraging all around cognitive improvement. Other recommended nootropic stacks for ADHD are -
STACK 1: L-tyrosine, Coffee + L-theanine, Phenylpiracetam, SAM-e
STACK 2: Alpha GPC/Citicoline, Omega 3, Phosphatidylserine, Rhodiola rosea
Is there a vitamin/multivitamin that gives energy & focus like Adderall?
Accentrate110® is a natural multivitamin supplement that manages inattention, emotional dysregulation & supports attention, memory, and focus and has helped some people get off the stimulants. Accentrate110® contains Tissue-Targeted® EPA & DHA, L-Methylfolate, Vitamin B6/Vitamin B12, B3, D3. They also offer MZI, offering magnesium in chelated form and supports attention, focus, mood, and overall well-being. However, it’s not perfect alternative to Adderall. We recommend combining it with Mind Lab Pro.
What’s the best natural ADHD medication for adults with anxiety and depression?
People looking for alternatives to SSRIs like Prozac, Zoloft (sertraline) or medications like Busiprone (BuSpar) for ADHD with anxiety & depression may benefit by combining nootropics or supplements that boost dopamine and boost serotonin levels. Combining a supplement like Mind Lab Pro (in the morning) with MZI or Diamond CBD Melatonin gummies (in the evening) can be a good herbal/non-pharmacological approach to replace SSRIs for ADHD.
Are there natural alternatives to Effexor (Venlafaxine), Wellbutrin (Buproprion) XL, dopamine based anti-depressants to treat ADHD?
Some natural nootropics & stimulants that enhance dopamine levels in the brain can in-effect act as alternatives to anti-depressants to treat ADHD. For example, Wellbutrin (Buproprion) is an off-labelADHD medication because of its dopamine bosting properties.We recommend these natural, safe stimulants for ADHD - Mind Lab Pro and Brain Pill. Other recommended natural dopamine boosters & stimulants that may help ADHD caused by low dopamine are L-tyrosine, NALT, Ginkgo Biloba, Alpha GPC/Citicoline, Iron, Zinc etc. Some otc stimulants like Phentermine also have off-label usage in dieting & weight loss.
Where can I get Adderall/Strattera/Qelbree for sale without prescription?
If you don’t have a prescription for non-narcotic ADHD meds Strattera or Qelbree (viloxazine), you can get yourself diagnosed with ADHD online and receive prescription & otc meds through certain Telemedicine services like PlushCare, Minded, PushHealth, Klarity ADHD etc. Another option is to try over the counter Strattera (atmoxetine) & Qelbree (viloxazine) alternatives like Mind Lab Pro & Brain Pill.
What vitamins are best for ADHD?
Supplementing vitamins B and C may help relieve ADD and ADHD symptoms. Furthermore, vitamin B deficiency is associated with irritability and fatigue in children. Besides, Vitamin D deficiency carries a wide variety of symptoms that might make the ADHD worse. Several otc supplements for ADHD include Vitamins B5, B6, B9, B12, Vitamin C, Vitamin D3 etc. We recommend Performance Lab Multimen and Multiwomen, Accentrate110 multivitamin for ADHD. Another noteworthy multivitamin supplement is Hardy Nutritionals Daily Essential Nutrients 360.
What amino acids are best for ADHD?
NALT, L tyrosine, L lysine, L theanine, Creatine are some of the amino acids that may help manage some ADHD symptoms.
Is there any Adderall over the counter (legal otc amphetamines salts) that is stronger?
Mind Lab Pro is an effective substitute for over-the-counter Adderall and legal, herbalotc alternative to amphetamines salt that doesn’t need a prescription. Thisnon habit forming, non stimulantnootropic closest to Adderall incorporates ingredients like N-Acetyl-L-Tyrosine, Cognizin (Patented Citicoline), Lion’s mane, Bacopa Monnieri, L-theanine etc. that may help with enhanced focus & concentration, mental energy,cognitive performance and memory retention.
Natural ADHD pills and supplements are growing more popular everyday as people continue to search for pills or something that have the same effect as Adderall or ADHD meds,even legal amphetamine salts over the counter or to replace the traditional ADHD drugs (such as Ritalin, Dexedrine, Cylert, Strattera, Vayarin and/or antidepressants such as Desipramine, Wellbutrin).
However, they do not have the same fast and potent effect on ADHD symptoms as psychostimulant medicine does. ADHD-friendly supplements and non-pharmacological natural treatments for inattentive ADHD are good for concentration & calming when overcoming ADHD. The effectiveness of these treatments is difficult to measure, but they have significantly fewer adverse effects than prescription drugs and less risk of serious negative effects.