Ultramarathons are increasingly popular. But are participants running on empty?
This Sunday [June 13] in New York, a small knot of runners will start running around the block. They will resemble any other running club although they might look a little slow. They will run one lap of the 0.5488-mile [0.883km] block. Then they will do it another 5,649 times.
The Self-Transcendence 3100 Mile Race is the longest certified foot race in the world. Every day for the next six to eight weeks, the entrants will race from 6 a.m. until midnight - averaging 75 miles [120km] a day. For no payment or prize.
While few subject themselves to the lunacy of the 3,100 mile [4,988km] race, ultramarathons (anything longer than a marathon) are becoming increasingly popular, with races popping up all over the world. Keith Godden, editor of ultramarathonrunning.com, says there are already more than 100 such established races every year in the UK; with, he estimates, “a couple of thousand” British ultramarathon runners. “The sport now offers a great variety of very different challenges,” he says, “whether it’s 32 miles [51km] on the roads across Dartmoor, 24 continuous hours going around in circles on a running track in London, 145 miles [233km] non-stop alongside the Grand Union Canal in less than two days, or a marathon per day for three days along the Jurassic coast.” Just finishing one of these punishing events is an achievement - but may come at a price.
Personal trainer Rob Blakeman, who has trained boxers Ricky Hatton and Mike Tyson, explains, “We’re very specific organisms, with very specific requirements and very specific limitations. More training is not necessarily better training. If you do a really tough workout, the next day you often feel as though you have the flu. It’s a systemic stress. If you don’t allow that systemic stress to subside before you go back to the gym, you break the cycle of improvement.”
These flu-like symptoms, says Geraint Florida-James, senior lecturer in sport and exercise sciences at Edinburgh Napier University, are explained by the “open-window theory” which suggests that a prolonged bout of running weakens the immune system, leaving the window open for infections to attack the body. “Any stress that you come across, whether physical or psychological, will cause a response in the immune system. If you saw any of the interviews before the London marathon, everybody’s carrying a bit of a niggle, or they’ve got an illness. People trying to do ultra endurance events are taking it to a further extreme level.” Geraint Florida-James added. If you keep on pushing yourself, disaster can strike. “If they go into overtraining syndrome, it can take years to recover from. We’re not sure, long-term, with an ultramarathon runner, how much damage they may be doing.” Worryingly, ultramarathons could affect athletes’ hearts, says Florida-James. “Research has looked at cardiac damage within ultramarathon runners, and has shown that there are some temporary changes in terms of the functionality of the heart.” Florida-James added.
One of Britain’s most celebrated ultramarathon runners, Geoff Oliver, president of the 100km Association, seems to bear this out when he says of the days following a long race, “I feel very weak. My heart rate is normally 48-52, and it goes down to 40-42 for a few days - I certainly feel more tired. The body is not functioning properly. It also affects my liver and my kidney sometimes. There may be blood either in my urine or out of the other end. Usually within four days I’m back to normal.” He confesses that this has caused him to question whether he’s pushing himself too hard, but says “I’ve spoken to other runners and it’s quite common. It never lasts long”. And it’s clear that Oliver is in remarkably good shape - he recently ran the London marathon in “a disappointing 3:45”. He’s 76.
Florida-James is quick to point out that, with the proper preparation, ultramarathon running need not be unhealthy. Many people can run 100 miles [160km] without damaging themselves. That means adequate training, but also sufficient recovery time. “Everybody is different, and it will affect some people more than others.” Florida-James added.
So why do some thrive under these harshest of regimes, while others simply crumble under the physiological stress? This, it seems, is the area that fascinates scientists and athletes alike. “I do it out of sheer interest. What can the human body cope with?” says Oliver. “I’ve always had this nice little mantra, an Alexander Pope couplet: “Know then thyself, presume not God to scan; The proper study of mankind is man.” Oliver added.
Five tips for distance running
1. Go for long runs, on consecutive days, bookended by two days of total rest.
2. Splice running with periods of walking. That’s how you’re likely to complete the event.
3. If you’re finding the going tougher, the instinct is to push harder, when you should ease off.
4. Eat and drink on your runs. You should take on 400-500 calories per hour.
5. Taper off training three weeks before the race. In the last week, do almost none.
Copyright: Guardian News & Media 2010