Go bananas

Use the good old plantain to make these tasty sweets

November 21, 2014 06:57 pm | Updated 06:57 pm IST - Thiruvananthapuram

Banana Bake

Banana Bake

Bananas are available all around the year and the sheer variety of plantain ensures that there many curries and desserts one can make with this versatile fruit. Check out these recipes to make some desserts for your family and friends.

Baked Bananas

Ingredients

Banana(Robusta ): 1 kg

Orange: 2, for juice

Butter: 1 tbsp

Sugar: 1 cup

Brown sugar/jaggery: Half cup

Method

Slice the bananas length-wise (about 2 inch thick slices) and keep aside. Mix orange juice, sugar, brown sugar/jaggery, butter. Cook the mixture in a non-stick pan. When the sugar melts and thickens a little, add the sliced banana. Do not stir, just allow the bananas to be coated with the sugar mixture. Remove from fire and transfer to a baking dish and bake for an hour or more until the bananas resemble dried figs.

Banana Paayasam

Ingredients

Banana: 1 kg (Nenthran)

Jaggery: Three-fourths kg

Coconut: One

Dried ginger powder: 2-3 tsp

Ghee: 3 tbsp

Method

Extract the first, second and third milk of the coconut and keep aside. Melt the jaggery in a little water and make it into a slightly syrupy consistency, strain and keep aside. Steam the bananas, remove the skin and seeds and mash well. Take an uruli or thick- bottomed pan and put the mashed bananas and jaggery syrup into it and cook. Keep stirring until the mixture becomes thick. Add one to two tbsp ghee to the mixture. Add the third milk to the banana-jaggery mix when the mixture is fairly thick. When the milk and mixture boils and thickens, add the second milk and repeat the process as before. When that also thickens, add the first milk.

Keep stirring and heat it well without letting the mixture boil over. When it just begins to boil, take it off from the fire and add the dried ginger powder. Can add slices of coconut cut fine and fried in ghee for flavour. The quantity of ghee can be slightly increased according to individual taste.

Unniyappam

Ingredients

Rice flour: 600 gm

Jaggery: 400 gm

Bananas: 10 (Paalayamkodan variety)

Sugar: 2 tbsp

Salt: 1tsp

Dry ginger powder: 1-2 tsp

Coconut oil for frying

Method

Take fully ripe bananas, peel and mash well (it can be mashed in a mixie). Take the jaggery, add some water and make a slightly thick syrup; strain it and keep aside. Add the mashed bananas to the flour and mix well. Pour the jaggery syrup into this mixture, mix thoroughly and add one-two tsp dried ginger powder (optional). Mix it well again and keep aside for six to seven hours. The batter should be neither too thick nor too watery. It should be have the consistency of dosa batter. Heat oil in an unniyappam pan and pour the batter into it. Fry well in medium heat. Take it out and sprinkle some sugar on it.

Banana Stew

Ingredients

Banana: 4-5 (Nenthran)

Water: 2 cups

Jaggery: 3-4 tbsp syrup

Sugar: 2 tsp

Powdered cardamom: 2tsp

Coconut milk: Half cup thick milk

Ghee: 3 tsp

Method

Peel and cut the bananas into round slices of 2 inch thickness. Take a non-stick pan, and add a little water and add the cut bananas and cook it. When the banana is cooked (it should not be over cooked) and the water has evaporated, add one to two tsp ghee and stir well. The banana should not be mashed. Add the sugar and jaggery and stir well. Those who like the flavour of ghee can add one more tsp of ghee if necessary. When the mixture gives a nice aroma, add the coconut milk and cardamom powder. Take off the fire before the coconut milk boils.

Serve hot or cold.

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