Wouldn't it be a relief if you never caught a cold, could prevent getting a stomach infection while on holiday, and generally stayed healthy? With a host of celebrity clients like Avanti and Yash Birla, Natasha and Adar Poonawala, Neetu Singh Kapoor, Rani Mukerji, Karan Johar and many others who swear by her, Charmaine D' Souza, tells us her secrets to good health.

So learn how to avoid minor ailments like colds, menstrual cramps, headaches and control and prevent major illnesses like heart disease, cancer, and stabilise diabetes. Kitchen Clinic is a comprehensive and holistic approach to herbal healing that can be done in the comfort of your home.

Kitchen Clinic: Good Health Always with Charmaine; Charmaine D’Souza, Random House India, Rs. 250

What if you could find a way to better handle a hectic schedule or manage risks? What if there was a way to improve your outlook on life, and face each day with more optimism and confidence?

Tracy and Ross Alloway show how working memory is the key to all this and more. They present important and recent breakthroughs and explain how working memory can improve your children’s marks, how it changes as you age, and much more.

The New IQ offers insight into one of the most important cognitive breakthroughs in recent years, helping make your brain faster, stronger and sharper.

The New IQ: Use Your Working Memory to Think Stronger, Faster and Better; Tracy Alloway and Ross Alloway, Harper Collins, Rs.399


Wellness ReadsAugust 3, 2013

Wellness readsAugust 17, 2013

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