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Saturday, October 11, 2014

Deadlifts and squats

Squats are an advance level of exercise that uses the hamstring, quadriceps, gluteus and trunk muscles. The right posture, technique and breathing play a major role in this workout. Squats use prac... »
Sunday, September 28, 2014

Fitness takes a front seat

As Fitness One turns 10, Vivekanand Palaniappan, founder and managing director tells Preeti Zachariah about the growing importance of the wellness industry »
More on physical fitness AND: Chennai
Sunday, September 28, 2014

Marathon exercises

Warm-ups to keep your body agile for a marathon »
More on physical fitness AND: marathon
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