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Friday, January 23, 2015

Relax your spine

Our erect posture is the primary reason that we human beings are the dominant species on this planet. Thanks to millennia of evolution of the body and the mind, we now have the ability to harness t... »
Wednesday, January 21, 2015

Way for Wellness

January is all about detox, cleansing the over-assaulted mind-body system, after a hectic New Year. »
More on physical fitness AND: diet (health)health
Wednesday, January 21, 2015

Fitness is all about posing

Do you know what one of the top fitness trends for the year is? An American Sports survey says yoga. Three practioners tell Preeti Zachariah the secret of its enduring popularity. »
More on physical fitness AND: healthhuman interest
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