Health

Dr Issac Mathai’s guide to staying healthy in a Covidified world

Dr Issac Mathai

Dr Issac Mathai  

Dr Issac Mathai, a homeopath and holistic medicine practioner, and founder of Soukya, in Bengaluru, tells us what to do to stay healthy, in a Zoom interaction for #LockdownWithWeekend

Dr Issac Mathai’s 30-acre healing facility on the outskirts of Bengaluru is a space where integrative medicine is practised. It has played host to visits from celebrities from all walks of life who come for various treatments: Prince Charles, Archbishop Desmond Tutu, and Rajnikanth, to name a few.

Holistic health is about looking at your body in totality, but Dr Mathai says it is also about taking into consideration the environment and community you live in. So eat local and seasonal and try and live in as clean and natural an environment as you can. If the coronavirus scare leads to better hygiene practices, all the better. Here, he takes us through easy lifestyle changes we can make and maintain.

COVID-19 cure?
  • “There is no preventive or cure for the virus in homeopathy medicine. The medicines available are to boost immunity only.
  • The AYUSH ministry is looking for preventives and cures, but the results of this will take some time, because double blind trials are currently on,” says Dr Mathai.

1. Build your body’s immunity by kicking off the day with a concoction of turmeric, lime, honey, ginger (skip the honey and add cinnamon if you have diabetes). Avoid white sugar and sugary drinks; instead, use natural sweeteners like palm or coconut jaggery, pomegranate molasses and date syrup.

2. Go back to eating what your grandmother did, whether it is the variety of spices, grains, vegetables, and greens she used, or the methods of preparation. Remember, though, that we live a far less active life than she did, so eat only what your body needs. If you eat mindfully, your body will eat intuitively — this practice can be cultivated over time.

3. Drink juices that contain the pulp. Pomegranate is especially good as it contains three times the amount of antioxidants compared to green tea or red wine (according to a Mayo Clinic article). Also try carrot, orange and ginger. (The combination of beetroot, orange, ginger, carrot in a 50:30:10:10 ratio was rated “most acceptable” on nine parameters, by a panel of judges — the results of the study were published in the International Journal of Science and Research.)

4. Perform pranayama every day, preferably in the morning, and if possible in Nature. Begin with just breathing in and out mindfully, conscious of each breath. Then do the Anulom-Vilom (alternate nostril breathing) and the Bhramari (bee breath, that produces vibrations in the head). If a nostril is blocked, place the hand of the side that is blocked in the opposite armpit, and lie down on that armpit.

5. Give yourself a massage with medicated oils: Dhanwantharam thailam is soothing for the body, while Mahanarayana Thailam helps with inflammation and body pain. Ksheerabala Thailam for the head helps with headaches and migraine, and Sudha Bala Thailam again for the head calms nerves. If you’re giving someone else a massage, your hand movements should be towards the heart.

Watch the full session on our IGTV channel @thehinduweekend here.

A letter from the Editor


Dear reader,

We have been keeping you up-to-date with information on the developments in India and the world that have a bearing on our health and wellbeing, our lives and livelihoods, during these difficult times. To enable wide dissemination of news that is in public interest, we have increased the number of articles that can be read free, and extended free trial periods. However, we have a request for those who can afford to subscribe: please do. As we fight disinformation and misinformation, and keep apace with the happenings, we need to commit greater resources to news gathering operations. We promise to deliver quality journalism that stays away from vested interest and political propaganda.

Support Quality Journalism
Recommended for you
This article is closed for comments.
Please Email the Editor

Printable version | May 28, 2020 8:37:37 PM | https://www.thehindu.com/sci-tech/health/dr-issac-mathais-guide-to-staying-healthy-in-a-covidified-world/article31659658.ece

Next Story