Wellness Reads

The Four Week Countdown by Namita Jain

Fit tips for the teen

A healthy lifestyle, glowing skin and a well-toned body: the new mantra for the fit and fab teen. Figure It Out tells you how to fight the fat; rate your fitness quotient; remodel your body; snack sensibly; stay fit even if you hate exercising among other things.

Figure It Out: The Ultimate Guide to Teen Fitness;

Namita Jain, Penguin, Rs. 199

Fight the fat

You may have tried dieting but have you ever managed to change your shape in just four weeks? Here’s a diet regime, designed by a wellness expert, that you can work into your everyday schedule with minimum fuss recipes that still add that irresistible aroma to your food minus the oil.

The Four-Week Countdown Diet: Now You Choose How You Lose;

Namita Jain, Penguin, Rs. 199