Heal Yourself;Ryuho Okawa, Jaico Publishing House, Rs. 199
Why do people become ill and how can they heal themselves? Discover the secrets of your mind and body with Heal Yourself. Ryuho Okawa reveals the true causes and remedies for various illnesses that modern medicine doesn’t know how to cure. To help you stay on the path to well-being, Okawa presents not only spiritual but also down-to-earth advice. By following these steps, you will gain a new perspective about the mind-body relationship.
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The key to a less hectic and stressful life is not in simply organising your desk, but also your mind. Learn how to control your frenzy, embrace effective uni-tasking (because multitasking doesn’t work!), shift fluidly from one task to another and use your creativity to connect the dots..
Based on latest research on the brain’s extraordinary built-in system of organisation, this guide is complete with stories of people who have learned to stop feeling powerless against multiplying distractions.
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Want to stay healthy and trim and get your body to work at its optimum? The Live Well Diet is not about weight loss, it is about eating smart: many more meals a day, eating right, being active and staying hydrated through the day. Master chef Sanjeev Kapoor and Dr Santa Davare have worked together to put down over 140 recipes to choose from. Is this a recipe book? Is it a diet book? It is both and more. This is about living well. Not only will it help you lose weight, it will also change the way you look at food and your own lifestyle.