College can be a lot of fun. Forging new friendships, participating in co-curricular events and graduating to a new level of independence are some of the things we look forward to. However, it can bring with it a host of problems you had never anticipated. Here are some apps that can help you deal with anxiety and stress.
7 Cups: Anxiety & Stress Chat
Got something on your mind that’s troubling you? Experts say that keeping one’s feelings bottled up inside is bad for health. This app can help you vent out and attain peace of mind. It connects you with trained active listeners and therapists who can provide you emotional support and counselling on demand. You can choose listeners based on their reviews and what they specialise in, such as panic attacks, eating disorders, breakup, and so on. Your identity is kept anonymous to protect your privacy and your chats are completely confidential. It also offers some exercises that you can practise to transform your life.
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Wellness Hub: myPURSUIT
Confused about which career path to pursue? To help you resolve this predicament, this app follows a systematic approach and enables you to identify your interests, evaluate your abilities, assess your personality and know more about yourself through standardised tests. Based on the result, you are provided with various career options that you can explore in detail. You can also interact with certified career counsellors through the app and clarify your doubts. If you already have a field in mind and want to know more about it, you can check out the career corner section and get a detailed report.
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