SUNDAY MAGAZINE

WELL BEING



Desktop Yoga; Bharat Thakur, Wisdom Tree, Rs. 145

For most people, the desk is like a second home. In fact, we probably spend more time glued to the desk than at home. This often results in severe backache, frozen shoulder, difficulty in walking and body pain. All this affects the quality of life and work, yet most people don't do anything about it and keep putting it off. Desktop Yoga solves this dilemma in a flash because it gives simple and effective yoga exercises that one can do at the desk itself. Bharat Thakur is an internationally acclaimed master of yoga based in Mumbai.