METRO PLUS

Too emotional?

Tips that will help you keep your emotions in check ** Learn stress management techniques like meditation, yoga or take up some physical activity like jogging. ** Don't wallow in self pity . ** Hone your innate strengths awareness, intuition, judgment ** Practice fair play and team work. ** Corrections and criticism are a part of growing up. View them as inputs to make one stronger. ** Count to ten before you give into an emotional outburst. Avoid knee jerk reactions ** Focus on the task and the appropriate behavior rather than the personality. ** Evaluate your decision by asking does this make business sense. ** When faced with harsh feedback take a deep breath listen to the speaker then put forth your defense . Don't raise your voice or speak too fast. ** Avoid reacting. Think if it's an issue worth getting emotional about S. U.

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