Wellbeing quiz Striking a balance
1 / 5 |
What is the recommended amount of salt one should take in a day, according to the World Health Organisation (WHO)?
- 5 gram
- 10 gram
- 50 gram
Salt is the primary source of sodium and increased consumption of sodium is associated with hypertension, heart disease and stroke.
Next
2 / 5 |
Why are soft drinks bad for your health?
- They contain an unhealthy amount of sugar
- They make you lose weight
- They contain a lot of water
3 / 5 |
Foods containing which of the following should be avoided for good health?
- Unsaturated fat
- Trans fat
- Omega 3 fatty acid
It is a form of unsaturated fat, often found in many processed and packaged foods.
Next
4 / 5 |
What is the recommended amount of fruits and vegetables that one should take?
- 200 gram
- 50 gram
- 400 gram
Starchy tubers such as potatoes and cassava, however, are not included in this recommendation.
Next
5 / 5 |
Which of the following statements is incorrect?
- Breakfast should include dietary fibre (or carbohydrates), protein and nuts
- Saturated fat intake can be reduced by steaming or boiling instead of frying when cooking
- Eating more calories than you burn is good for your health