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Wellbeing quiz: on sleep

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1. How much sleep should teenagers get?

1. What does the body's circadian rhythm mean?

1. Blue light from digital devices can mess with your body's ability to prepare for sleep because it blocks a hormone that makes you fall asleep. Which hormone are we talking about?

1. Which is the deep sleep stage?

1. Which of the following statements is incorrect?

Wellbeing quiz: on sleep

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Printable version | Apr 18, 2021 12:22:45 PM | https://www.thehindu.com/sci-tech/health/wellbeing-quiz-on-sleep/article33819671.ece

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