Diet & Nutrition

Fibre rich diet may help maintain healthy immune system

FIBRE FOOD: Various Packages for Dieters and Diabetics at Diet India, Teachers Colony, Indra Nagar. Photo: M. Karunakaran   | Photo Credit: M. Karunakaran

Australian researchers suggest that consuming a diet rich in fibre helps in maintaining healthier immune systems.

The indigestible part of all plant-based foods pushes its way through most of the digestive tract unchanged, acting as a kind of internal broom. When it arrives in the colon, bacteria convert it to energy and compounds known as ‘short chain fatty acids’. These are already known to alleviate the symptoms of colitis, an inflammatory gut condition.

In the new study, the researchers have described a mechanism that links diet, gut bacteria and the immune system.

PhD student, Kendle Maslowski, along with Professor, Charles Mackay, from the Garvan Institute of Medical Research, have revealed that GPR43, a molecule expressed by immune cells and previously shown to bind short chain fatty acids, functions as an anti-inflammatory receptor.

“The notion that diet might have profound effects on immune responses or inflammatory diseases has never been taken that seriously,” Nature magazine quoted, Professor Mackay as saying.

“We believe that changes in diet, associated with western lifestyles, contribute to the increasing incidences of asthma, Type 1 diabetes and other autoimmune diseases. Now we have a new molecular mechanism that might explain how diet is affecting our immune systems.” Professor added.

“We’re also now beginning to understand that from the moment you’re born, it’s incredibly important to be colonised by the right kinds of gut bacteria. The kinds of foods you eat directly determine the levels of certain bacteria in your gut.” Professor said.

“Changing diets are changing the kinds of gut bacteria we have, as well as their by-products, particularly short chain fatty acids. If we have low amounts of dietary fibre, then we’re going to have low levels of short chain fatty acids, which we have demonstrated are very important in the immune systems of mice,” he added.

The study showed that mice that lack the GPR43 gene have increased inflammation, and poor ability to resolve inflammation, because their immune cells can’t bind to short chain fatty acids.

The conclusions drawn from the current research provide some of the most compelling reasons yet for eating considerably more unprocessed whole foods - fruits, vegetables, grains, nuts and seeds.

“The role of nutrition and gut intestinal bacteria in immune responses is an exciting new topic in immunology, and recent findings including our own open up new possibilities to explore causes as well as new treatments for inflammatory diseases such as asthma”, said Professor Mackay.

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Printable version | Jun 12, 2021 12:23:18 PM |

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