• “Traditional white, brown, red and black rice varieties can be consumed by all, including adults with lifestyle diseases like diabetes and hypertension, and children,” says Vidya Lal, a nutritionist based in Chennai.
  • “High on proteins, iron, and fibre, the grains are filling even in small portions. Karuppu kavuni, that has a sticky texture, is now used to make sushi. Soon, we can see native grains in fusion food experiments,” adds Vidya. The long cooking time is a drawback. The grains have to be soaked overnight or five to six hours prior to cooking.