• Mindfulness is the the faculty of awareness. Buddha taught it 2,600 years ago, during his first sermon in Sarnath. The West has researched it and found its extraordinary effect on different parts of the brain, through neuro-science.
  • My mantras
  • Telephone mantra meditation: I consciously don’t answer a call immediately. I wait for three rings. At the first ring, I stop what I am doing, whether it is walking, writing or talking. Next, the mind becomes a breathing mind, by my coming back to my breath. And with the third ring, I smile. Then I pick up the phone, present for the person calling. Incidentally, there is positive neurological effect when we smile. So the mantra is Stop, Breathe, Smile.
  • Hugging meditation with three breaths: The first breath is when we are aware that we are alive, with the second breath we become aware that the person we are hugging is alive, and the third breath is to be aware that we are both alive, and this is a precious moment.
  • Walking meditation: You usually walk to get somewhere. However, if we are aware only of the destination, we don’t stay attentive to the time we walk to get to the destination. It is helpful to slow down. We can link our body and our breath to our steps. As we become present, we become attentive to the miracle of walking. By focussing on the imprint of your foot to the earth, you are imprinting your presence.
  • Create moments of disconnect (to deal with tech overload): I have a bell of mindfulness, a meditation bell in the Zen tradition. I ring it and come back to the present, or get it to ring every half hour on my computer.