When a child comes into your life, it is as if a small stone is thrown into a pool. You will see ripples spread outward, touching not only your own existence but also that of your immediate family, your friends and extended family, even your community. Birthing is a special experience for both parents.
Practising yoga together during the special period of carrying your baby can bring various benefits to you, as a couple, helping you connect, deal with the changes and share responsibilities. It can bring you balance and joy as you are present in the moment. However, if you have never practised yoga before, then it isn’t a good idea to begin now. Depending on your health, your yoga teacher can take you through what asanas you may or may not do. Always consult an experienced practitioner, because even something simple like sitting on the heels can have an effect on your body. Breath work and meditation though, is something everyone can do.
Anywhere mudra
The gyaan mudra helps to align breathing and bring balance and peace. It can be done anywhere, and it’s best to do this twice a day with each other. Join the forefinger with the thumb and let your body dictate how much pressure to use. You can do this when you’re sitting, at the doctor’s office or even lying down. It needs 10 to 15 minutes to get its true benefits. As you concentrate on the mudra, you will find your breath align automatically. It helps with sleeplessness too.
Connecting with your child
We found partner meditation sessions useful when we were expecting our third baby. Perhaps you will too. Here’s one to try. Sit cross-legged on the floor, or anywhere you find most comfortable. A chair will do too, as long as the spine is tall. Sit close to each other so your partner’s and your knees touch. Bring your arms up, forearms parallel and thumbs pointing to the forehead. Start to breathe long and deep, focussing on the point between the eyes. Continue for 3 minutes or for as long as you can. Once you’re done, shake your hands and relax.
The writer is a pre- and post-natal Kundalini yoga teacher based in Delhi
