• Cod liver oil, and fish such as sardines, trout, hilsa, salmon, sword fish, mackerel, and tuna, are good sources of vitamin D. Egg yolk (both chicken and quail are good too).
  • Mushrooms are the only known plant food that naturally has the vitamin. Leaving them out in the sun for about 15 to 30 minutes increases levels.
  • India’s food industry vouches for foods with fortification: all grades of milk and milk products (such as curd and yoghurt), as well as widely-consumed food items such as atta and rice flour.