I am a 43-year-old man. I run about 15 km every week. Is beach running good, as I hear muscles get doubly strengthened?
This is a misconception. The logic used to be that since this makes the runner put in more effort, it trains muscles harder. Until a few years ago, when the field of biomechanics was not so developed, trainers would recommend running on sand. Today however, we understand that beach running puts an undue strain on the calf muscles, tightening and shortening them. This causes tendinitis in the Achilles’ region, resulting in pain and swelling in the ankle and heel area. Even athletes have almost given up beach training, unless they are beach volleyball players. Sand is not conducive to pushing the body forwards; instead, it causes undue foot inversion and eversion (the turning of the foot inwards and outwards) which causes the strain. Instead, you can try some training on a bridge, as inclines help to build muscles better.
Teachers cheering schoolgirls and schoolboys playing tug of war
My daughter’s school has made the sports period compulsory. Is this enough or should we go for extra coaching?
Yes, going for extra coaching is beneficial. Schools may not be able to develop individual skills (unless they offer special coaching after or before classes) and may serve as a place to expose children to a variety of games. Depending on the age group and the intensity your child wants, you can look at a class about three times a week. Extra coaching is also more competitive.
Is walking barefoot good for children, or is it better they wear shoes?
Barefoot walking is excellent, so wherever and whenever possible, let them be barefoot. They can take off their shoes during classes in school, at home, or when they play on the grass or on mud. Think of the foot as the most natural footwear we have. The body gets far more information (feedback) from the sole, and wearing shoes, especially incorrect shoes (very likely with standard issue school shoes), can do more harm than good. On the other hand, going barefoot gives a child better body knowledge and also helps with posture.
Dr Kannan Pugazhendi is a renowned sports physician and fitness consultant with over two decades of experience
Nothing in this column is intended to be, and is not, a substitute for professional medical advice, diagnosis or treatment. Please seek independent advice from a licensed practitioner if you have any questions regarding a medical condition. Email us your questions at mp_health@thehindu.co.in
