One of the most frequently asked questions by a new runner is ‘can I lose weight by running?’ The answer is: Yes, you can and will. Weight loss is one of the benefits of running.
With self-discipline all things are possible — Theodore Roosevelt
Here are some benefits of running, that many have discovered about long-distance running. The first is self-discipline. You inculcate some positive regimens like being aware of what you eat, scheduling your day, starting with your running schedule. These are some of the attitudes that naturally get ingrained in a runner’s mind.
Once a person takes the first few steps towards running, he/she sets a goal. This makes you more focussed in life. Our discipline towards running subconsciously also has a positive effect in our day-to-day life.
Once you start running with a group, you realise it is a great leveller. You lose your inhibitions about running, and after a while, it becomes less about the person in you, and more about the runner in you.
What the mind can conceive and believe, it can achieve — Napoleon Hill
People who took to athletics in school or college realise that running on the road is an entirely different sport. In schools and colleges, you have short-distance track events. But, when you run on the road, you become a long-distance runner of nothing less than 5km distance as a beginner. Road running is where a new runner is born, even if one has been a champion in schools and colleges.
It is easy to start running. All you need to do is step out and start running, as it is the most natural form of exercise our body is designed for.
It is good for a beginner to start running with a group. By this, he has the necessary guidance and encouragement from fellow runners and will soon find himself adding an extra kilometre every week — thereby also gaining confidence.
But, running your first long distance is not going to be easy. Beginners may lose hope as even a 5-km may seem daunting. Stay the course, and soon you will find yourself running longer with passing days, as your body gets attuned, and you will be surprised at your own capabilities.
I am not in competition with anybody but myself; my goal is to beat my last performance — Celine Dion
Running is not about competing with others or winning a race, but is more a fitness activity to lead a healthy life. Road running is not about being faster than other runners, but about challenging yourself to do better than your previous run either by pace or mile.
Competing with oneself is the most unique aspect of running.
Add running to your life and it will bring in a sense of competitiveness in yourself.
