Method
Stand a few feet away from a high pulley machine and hold the D handle with your left hand.
Place your right hand on your waist for support.
In a smooth motion, crunch down towards the left.
Hold the squeeze in the oblique (waist) for a second and return to the start position.
Complete the prescribed number of reps for the left side.
Repeat the exercise for the right side with the right hand holding the handle.
Avoid
Swinging action.
Extremely heavy weights.
Putting pressure on the head or neck.
Unnaturally straining or tensing the lower back, trapezius or neck
Targeted muscles
It trains all regions of the obliques (waist) such as external obliques and the underlying internal obliques.
Also has some effect on the intercostals and abdominals.
Who benefits
It helps firm up the waist.
It helps sportspersons.
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