Method
Lie down with your feet elevated.
Keep your hands behind the head with elbows pointing forward.
Bend your left thigh and bring it perpendicular to the floor and the lower leg parallel to the floor.
Even as you do this, crunch up lifting your shoulder off the floor, bringing the right elbow near the left knee.
Alternate the movement with the other leg rhythmically, like a bicycle action, performing equal number of repetitions for both sides.
Avoid
Momentum and swinging action.
Putting pressure on the neck, back.
Raising the lower back off the floor.
Targeted muscles
It works all regions of the abdominals, with more emphasis on the obliques (waist) and intercostals.
Who benefits
This exercise tightens the waist and develops the abs.
It helps all sportspersons such as football, tennis, cricket players who twist their waist during the game.
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