Meals that heal Metroplus

Rajma wrap recipe



This healthy, protein-packed recipe retains all the taste without being calorie dense.

Ingredients

For the roti

Multigrain flour – 1 cup

Oil – 1tspn

Salt – a pinch

Water as required

Some extra flour for rolling the

rotis

For the filling

Soaked and boiled rajma (kidney

beans) – 1 cup

Oil – 1 tbspn

Ginger garlic paste – 1 tspn

Turmeric powder – quarter tspn

Chilli powder – as per your taste

Coriander powder – half tspn

Rajma masala powder – 1 tspn

chopped Onion – half cup, finely

chopped

Tomatoes – 1 cup, finely chopped

Coriander leaves – a handful,

chopped

Salt to taste

Tomato sauce – 1 tbspn

Curd – 1 cup (whisked some

grated cucumber, carrot, and

beetroot)

Method

For the roti: Combine all the ingredients in a bowl, knead into a soft dough with water. Make rotis and keep aside.

For the filling : Heat oil in a non-stick pan, add ginger garlic paste and sauté for a few seconds. Add onion and sauté till it turns translucent. Add turmeric, chilli, coriander powder, rajma masala, salt and sauté on medium flame for 2-3 minutes. Add the tomatoes and sauté for few minutes adding 2 tablespoon water. Add rajma, chopped coriander and cook on medium flame for few minutes, stirring occasionally. Mix well and keep aside. Spread tomato sauce evenly over each roti, place the prepared rajma filling in the centre of it and add a little curd dressing over it. Roll up rotis tightly. Serve warm immediately.

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Printable version | Mar 30, 2020 6:42:37 AM | https://www.thehindu.com/features/metroplus/Rajma-wrap-recipe/article14555231.ece

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