This healthy, protein-packed recipe retains all the taste without being calorie dense.
Ingredients
For the roti
Multigrain flour – 1 cup
Oil – 1tspn
Salt – a pinch
Water as required
Some extra flour for rolling the
rotis
For the filling
Soaked and boiled rajma (kidney
beans) – 1 cup
Oil – 1 tbspn
Ginger garlic paste – 1 tspn
Turmeric powder – quarter tspn
Chilli powder – as per your taste
Coriander powder – half tspn
Rajma masala powder – 1 tspn
chopped Onion – half cup, finely
chopped
Tomatoes – 1 cup, finely chopped
Coriander leaves – a handful,
chopped
Salt to taste
Tomato sauce – 1 tbspn
Curd – 1 cup (whisked some
grated cucumber, carrot, and
beetroot)
Method
For the roti: Combine all the ingredients in a bowl, knead into a soft dough with water. Make rotis and keep aside.
For the filling : Heat oil in a non-stick pan, add ginger garlic paste and sauté for a few seconds. Add onion and sauté till it turns translucent. Add turmeric, chilli, coriander powder, rajma masala, salt and sauté on medium flame for 2-3 minutes. Add the tomatoes and sauté for few minutes adding 2 tablespoon water. Add rajma, chopped coriander and cook on medium flame for few minutes, stirring occasionally. Mix well and keep aside. Spread tomato sauce evenly over each roti, place the prepared rajma filling in the centre of it and add a little curd dressing over it. Roll up rotis tightly. Serve warm immediately.
