Meals that heal Metroplus

Meals that heal

Sooji kheer

Ingredients

Semolina (sooji/rawa): 1 cup

Skimmed milk: 2.5 litres

Powdered cardamom: 1 tspn

Saffron strands: 8 to 9

Chopped nuts: 2 tbspn

Sugar: 1 cup or add more or less as per your taste

Method

Roast semolina in a thick bottomed pan on low heat heat for 15 minutes or till light brown.

Soak saffron in one tablespoon milk. Bring remaining milk to a boil and simmer on moderate heat till it is reduced to two litres.

Add thickened milk to sooji, stirring continuously to prevent lumps from forming.

Cook on high heat till it comes to a boil.

Add cardamom powder, sugar and simmer for five minutes. Add saffron and stir well. Garnish with chopped nuts and serve hot or cold.

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Printable version | Apr 1, 2020 8:24:13 AM | https://www.thehindu.com/features/metroplus/Meals-that-heal/article14596474.ece

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