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Golden milk

July 30, 2016 02:56 pm | Updated 02:57 pm IST - Bengaluru

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01bgmmeals

Golden milk, something that is traditional is now known as turmeric latte in the States.

It is known for its anti-inflammatory and anti-oxidant properties and is used to relieve swelling and pain due to headaches.

Its also called ‘natural aspirin’ in Ayurvedic medicine.

Ingredients

Coconut milk – 500 ml

Turmeric powder – 5 gms

Cardamom powder – 2.5 gms

Black Pepper powder – 0.5 gms

Cinnamon powder – 2.5 gms

Honey – 5 gms

Method

Blend all the ingredients until smooth. Pour into a saucepan and heat gently for three to five minutes. Serve and drink immediately

Recipe: Courtesy, Swasti Aggarwal, Food Strategist, Foodhall

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