Method
Stand near a lat machine and hold the handle with hands placed atleast a foot apart.
Step backwards for about three or four feet and bend forward at a 45 degree angle, facing the floor.
Pull the handle to a point six inches above the trapezius and squeeze the upper back and traps muscle for a second.
Return to start position.
Avoid
Jerky, improper movements.
Excessive weights.
Straining the neck or back.
Muscles targeted
Works the back and trapezius.
Who benefits
It can be used to enhance back muscularity. Helps to carve out muscular details in the area around the trapezius.
>http://trainingmasters.wordpress.com
