Preparing for pregnancy
The right nutrition and regular exercise during pregnancy go a long way in increasing immunity, boosting energy levels, alleviating discomfort, easing labour and delivery, relieving stress and promoting overall wellbeing. If you are planning a pregnancy or are already pregnant, this book will help you to create your own exercise and nutrition plan from preconception, to during and after delivery. It is your complete resource on planning a healthy pregnancy and advancing in this life-changing direction armed with the right knowledge and confidence.
Prenatal Fitness 360°:The Way to a Healthy Pregnancy; Sonali Shivlani, Westland, Rs.495.
Guide to postpartum health
The book provides the reader a tested and proven exercise and diet regimen that is best suited to the recuperating body. It includes step-by-step exercises to boost energy levels, the healthiest breastfeeding positions, tips on how to fight post-partum blues, and deal with sleep deprivation, sore breasts, backaches and dry skin. Tailored to fit the hectic routine of a new mother, this guide to post-pregnancy weight loss will have you feeling — and looking — better than ever.
Post-Baby Bounce;Namita Jain, HarperCollins, Rs.250.
