July 10, 2010 07:51 pm | Updated 07:51 pm IST
emma
Anxiety disorders can rob you of independence, happiness and self-esteem. Enable and free yourself from the crippling effects of anxiety as you move from despair to recovery. Simple self-help techniques and practical tips help you create a personal recovery programme and take back control of your life.
Free Yourself from Anxiety: A Self-Help Guide to Overcoming Anxiety Disorders;Emma Fletcher and Martha Langley, Macmillan, Rs. 295.
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