Olive and Cheese Toast/Sticks
Servings: 4-5
Preparation time: 10 min Cooking time: 10 min
Ingredients
Green sliced / pitted olives — 4-5 tbsp
Processed cheese, grated — 4-5 tbsp
Red chilli flakes —1 tbsp
Chopped garlic (optional) —1 tbsp
Some fresh basil leaves
Softened butter — 2 tbsp
Sandwich bread slice / Roll / Stick of your choice
Method
Mix sliced / pitted olives, grated cheese, chilli flakes, basil leaves and chopped garlic to prepare the sandwich spread. Spread butter on one side of the slices of bread or slit and butter the roll or stick. Next, spread the mix evenly on the slices of bread. Grill or bake it in the preheated griller or oven until the cheese melts .
Cut the sandwiches into small portions and serve hot with tomato ketchup.
Pineapple Lassi
Refreshing pineapple lassi makes for a great drink and is a good alternative for milk. It tastes great and is high on calcium.
Servings: 4
Preparation time: 5 minutes
Ingredients
Pineapple fruit juice or pineapple slices — loaded with vitamins which prevent cold and cough and strengthen bones
2 cups of thick yoghurt — good source of calcium and Vitamin D which are important for bone development
Crushed Ice —1or 2 cups
2 tbsp sugar / honey — provides energy
Method
Combine all ingredients in a blender till it becomes smooth and frothy. Serve immediately with ice in fancy glasses.
Courtesy: www.worldfoody.com
