• Blue light glasses: You could be hurting your eyes without even knowing it. Chances are you have already been wearing a set of these given the work-from-home settings. Blue light has been shown to disrupt circadian rhythms by up to three hours, while suppressing melatonin production. So blue light glasses minimise these adverse effects.
  • The 20-20-20 Rule: This rule helps re-focus your eyes; so everyone at 20-minute intervals should look away from the screen towards an object that is 20 feet in distance for 20 seconds.
  • Social distancing: This is not what you think. Do make sure you and your family sit a decent length away from the screen.