• According to Vaishnavi, belly dancing also benefits the body in several ways. “It is a great confidence booster, it is also highly relaxing. Women who are on their period continue attending classes during their cycles because it helps release menstrual cramps. It clears bad posture and strengthens the spine. It tones the body, irrespective of size, it also aids weight-loss. It is a good abdomen workout, it exercises the shoulder blades and glutes as well. A five-minute knee shimmy, for instance, can help shed 500 calories.”