Oil Pulling - Very simple. Very effective. The latest craze in healing modalities has turned to what is known as Oil pulling. Oil Pulling helps to get rid of many health problems and also purifies the taste – buds and the entire system.

Oil Pulling takes care of the oral health very well, thereby resulting with the significant impact on your cardio – vascular health.

Oil Pulling - The Method

In the morning, before breakfast on an empty stomach, pour one tablespoon (10ml) of Sesame Oil into your mouth. Swish and swirl the Sesame Oil gently, in a comfortable way, through the gums and teeth for about fifteen to twenty minutes.

As the process continues, the oil gets thinner and whiter. If the oil is still yellow, the pulling process is to be continued. Then Spit and rinse the oral cavity thoroughly with warm salt water. Do not swallow even a drop of oil as it contains toxins, which has been pulled out from the blood while swishing.

The spitted oil can eventually clog up the sink. Clean the sink with soap immediately after spitting.

Oil Pulling can be repeated three times a day, but always before meals on an empty stomach.

Oil Pulling - Benefits

Gargling with Sesame Oil is beneficial for strength of jaws, depth of voice, flabbiness of face, excellent sensation and good taste for food. Practicing oil pulling everyday never makes your throat dry nor your lips get cracked. Swishing process done during oil pulling intensifies the metabolism.

The striking result of oil pulling is the fastening of loose teeth, the elimination of bleeding gums and the visible whitening of the teeth.

Oil Pulling normalizes nervous activity, disappearing the pains, such as headache, backache, knee pain, leg pain etc.,

Chronic sleeplessness is cured. Harmful toxins would be eliminated without destroying any beneficial Probiotics.

Moreover doing this everyday prolong your lifespan.

- wikipedia