In his previous bestsellers, Deepak Chopra has explored “the forgotten miracle” or the body’s infinite capacity for change and renewal.
In Super Brain — his latest book — Chopra, along with Rudolph E. Tanzi, one of the world’s foremost experts on Alzheimer’s, present a new vision of the brain together with a practical plan on how to use it to achieve higher levels of success and fulfilment. They contend that — by using techniques and skills such as mindfulness, intention and meditation — we can create new neural pathways in the brain. Thus, we can transform it into a powerful tool to achieve health, happiness and enlightenment.
In contrast to the “baseline brain” that fulfils the tasks of daily life, Chopra and Tanzi propose that, through a person’s increased self-awareness and conscious intention, the brain can be taught to reach far beyond its present limitations. “We are living in a golden age for brain research, but is this a golden age for your brain?” they ask.
Super Brain explains how you can use your brain to reduce the risks of aging, promote happiness and well-being, overcome the common challenges of memory loss, depression, anxiety and obesity, and much more.