Try this workout for good-looking biceps
Stand holding a dumbbell in each hand, palms facing forward.
Keeping your elbows close to your body, curl both the dumbbells towards the shoulders.
At the top position, squeeze your biceps hard for a second.
Turn the wrists towards the front so that the palms face forward.
Lower the dumbbells to the thighs, stopping short of full lockout.
Pause for a second, then turn your palms back to the starting position and perform the next repetition.
Moving the shoulders or the body.
Allowing the elbow to move forward.
Trains the biceps brachii, brachialis, brachioradialis.
Hits the forearms.
Those who want to develop all areas of the biceps.
Persons who intend to strengthen the forearm.