Eat veggies fresh and green
Cremating vegetables in a frying pan is tantamount to performing the last rites for all those wonderful vitamins. Potatoes are not vegetables - they're `starchy foods', like rice. And chips don't count as `one portion' a day!Juices, both fruits and vegetables, aren't as good as eating them whole, since the fibre content is lost. Changing your eating habits will show on your waistline - positively! Why, you might end up discovering that shapely person hiding within - without sweating it out!