EXERCISE Your deltoids with these moves

Method

Stand near a high pulley cable machine and adjust the height of the pulley to shoulder level.

Without using any handle or attachment, hold the cable with your hand crossing your body as shown in start position.

Keeping the elbows slightly bent, bring the arm across the body in an arc until it is directly out to your side.

Squeeze the rear head of the shoulders for a second and return to start position.

Complete the prescribed number of reps with your right hand and repeat the exercise with your left.

Avoid

Swinging action.

Excessive weights.

Using the neck or triceps muscles while pulling the cable.

Locking out the elbows at finish position.

Targeted muscles

Rear head of the deltoids.

Who benefits

Those who intend to isolate and train the rear deltoids.

Sportspersons who use shoulders for pulling, rowing and throwing action.

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