Self help books are useful when there is a need to find solutions to intangible problems related to our emotions. For some medical conditions, self-help books along with therapy may be effective. Family, friends, well wishers, teachers, mentors, experiences of others, are different sources to seek help and draw strength from. A book certainly cannot replace them. However, a combination of both can help us stay motivated and work towards our personal goals.

Anuradha Kumar

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